Had a great time with ZEOLI (Christine Middleton), over at Ocean State CrossFit. We set up shop with the mobile podcast studio in their new RI Body Restoration area, fully equipped with a frigid cold ice bath & a piping hot traditional sauna.

We talk about CrossFit, Ocean State Gym, Competitions, and more.

Really fun episode. Hope you all enjoy!

Follow RI Body Restoration: https://www.instagram.com/ribodyrestoration/

Follow Christine: https://www.instagram.com/zeoli/

Follow Ocean State CF: https://www.instagram.com/theoceanstatecrossfit/

Follow SSPT: https://www.instagram.com/strengthandsport/

Follow The Rhody Strength Podcast: https://www.instagram.com/rhodystrengthpodcast/

Had a great podcast with Mariah (after she crushed me with a spicy metcon and some GHD sit ups 😂🥲) over at the CF Southie podcast studio. In this episode we dive deep into all things CrossFit & PT. We get into the discussion about breath work, injury rates in the sport of CrossFit, and providing a higher quality standard of care via the cash based (out-of -network) PT model.

I’ve since been working GHD sit ups in my regular routine… thank you Mariah!

This was another great podcast… AND I got a great workout in while I was there!

Hope you guys enjoy.

Mariah

* @mariahlombard_

Refined Performance & PT

* https://www.refinedwellnesspt.com/

* @refinedperformancept

CF Southie

* https://www.crossfitsouthie.com/

* @crossfitsouthie

Host:

* Follow Matt: @mattsweeney.dpt

* Follow SSPT: @strengthandsportpt

* https://www.strengthandsportpt.com/

Episode can be found on YouTube (video version), Spotify & Apple Podcasts. Only on the RHODY Strength Podcast.

#physicaltherapy #crossfit #pt

#82: Maria Andresino of Mind 2 Body Fitness

I had a great time with Maria over at Mind 2 body Fitness talking about all things Fitness, Training & Pilates. We do a deep dive into the origins of pilates, some fascinating stories about founder Joe Pilates as well as what makes Mind 2 Body Fitness a special and unique facility. 

This was a fun and entertaining podcast… AND I got a great workout in while I was there!

Thank you Maria. 

Hope you guys enjoy. 

Mind 2 Body Fitness:

Host:

#pilates #fitness #Personaltraining 

Awesome episode with Dave. We talk all things programming, periodization, coaching, strength and conditioning across different sports and well as about his new E-book on “Imposter Syndrome”.

#80: Colby King of Triad Performance & Nutrition (Part 2)

Great Epsiode with Colby! So great.. we had to run it back for round 2 (Stick around next week for that).

We talk all things nutrition- from myths to habits to biggest hurdles that people have.

This was a fun one. Hope you guys enjoy!

* Had a great time chatting with John on all things Fitness, Strength Training for Martial Arts, Strength Training, Programming, & Competition. 

* This was an action packed episode.  Hope you guys enjoy!

Guest: 

Follow John on Instagram: @roninstrength

 https://www.instagram.com/roninstrength/?hl=en 

Check out John’s Newsletter: https://instagram.us12.list-manage.com/subscribe?u=614cd69b94fff02e3171f4519&id=fae405926b 

Host:

Follow Matt: @mattsweeney.dpt  

Follow SSPT: @strengthandsport  

#sspt #physicaltherapy #physio #fitness #workout #exercise #strengthandconditioning  #pt #rhodeisland 

Had a great time chatting with Dr. Michael Edward’s on all things Golf, Physical therapy, Insurance and the benefits of being an out-of-network (cash-based) provider. This was a really fun episode to record.  I hope you enjoy!

Guest: 

- Follow Michael on Instagram: @shoregolfperformance https://www.instagram.com/shoregolfperformance/?igshid=YmMyMTA2M2Y%3D 

- Website: https://www.shoregolfperformance.com/ 

Host:

- Follow Matt: https://www.instagram.com/mattsweeney.dpt/

- Follow SSPT: https://www.instagram.com/strengthandsport/

Fight For the Fittest

#76: Fight For The Fittest: Sam & Kelly Krivit

Had a great time chatting with Sam & Kelly about their CF Competition: Fight for the Fittest.  They have a very cool & unique backstory and they run an outstanding competition. 

The details: 

Guest: 

https://www.instagram.com/santolifts/

@fightforthefittest https://www.instagram.com/fightforthefittest/?hl=en

Host:

Follow Matt: https://www.instagram.com/mattsweeney.dpt/

Follow SSPT: https://www.instagram.com/strengthandsport/

Guest: 

Website: https://www.fftfcompetitions.com/about

It's CF Open Season!

This was a fun one.

We break down the workouts from 2023, and make some predictions on 2024.

Matt Early @mattearly37

- Predicts 15.5 will be a repeat

Matt Sweeney @mattsweeney.dpt

- Predicts 19.1 will be a repeat

Tim @timferraro1

- Predicts Pat Vellner will win

- Predicts Justin Medeiros wil come in 3-4th

- Predicts Brent Fikowski will come in 9th

Follow Strength and Sport PT: @strengthandsport