Today we talk with the URI Eating Concerns Advisory (URIECA). This student-led space is dedicated to learning about eating concerns, finding fellowship with students who share similar struggles, and offering a place to relax and reflect. We discuss the club’s mission, common eating concerns, and mindset habits that help college students build a healthier relationship with food. Whether you're looking for support, connection, or a moment of calm, this podcast is here to support your journey.

Follow @uri_ureca on Instagram for more information!

Quitting vaping isn’t just about putting down the device—it’s a journey of mental, emotional, and physical health. Hear from students who successfully quit as they share how they overcame cravings, challenged misconceptions, and experienced unexpected benefits. They’ll also reveal what motivated them to make this quit attempt stick.

Email [email protected] for more info about the vaping cessation program.

In this episode, we sit down with Leetal to talk about her inspiring gym journey—how she overcame gym anxiety, took the first steps toward fitness, and built confidence along the way. We dive into the mental and physical benefits of working out, share motivational tips for anyone hesitant to start, and break down why the gym is for everyone. If you’ve ever felt intimidated about stepping into the gym, this episode is for you!