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The Rhythm of Life
By Essence LeeHealth & Fitness
The Rhythm of Life episodes
- Before & In ProgressBefore & In Progress: What’s Essence been up to lately? On this episode she pulls back the curtain.14 min
- Special 5-minute Edition of the PodcastOn this Special Edition of the ‘Cast, Essence is being super transparent.7 min
- Ep. 6: Rhythm Rewind - What’s Your Rhythm Again?Essence is on break this week so she’s taking you back to the very first episode in this special rewind edition of the podcast. Have you found your rhythm yet?15 min
- Ep. 5 Love Week
It's Love Week and the day before Valentine's Day.
And today's talk is super informal. Grab a cup of coffee and sit back and pretend I'm just talking to you like you were sitting across from me. I'm just sharing what's on my heart about single life and how I really feel about it.
23 min - Ep. 4 Off Beat
This episode is all about getting off beat and being able to readjust and find your rhythm.
21 min - Ep. 3 Don't Settle
Today it's all about: knowing what you want, not being afraid to go after it, believing you can have it, working hard for it, being patient enough to wait for it - and not settling.
20 min - Ep.2: I Don’t Have Time to... WorkoutToday we’re talking about the Rhythm of the Body. If I had a dollar for everytime I heard someone say, “I don’t have time to workout”, I’d be pretty rich.We all have the same amount of time in our week, and I’d be willing to bet money that by the end of this episode you’ll realize you actually do have time to workout. Even if you’re a busy, working parent like I am.16 min
- Ep. 1: What's Your Rhythm
Welcome to The Rhythm of Life Podcast.
As a busy, single, working mom for years I struggled to find the balance between career, family and relationships. And then I finally got to a point where I realized it wasn't about balance, it was all about rhythm.
In this episode, I'm talking about what the rhythm of our life is (the components that make it up) and how to go about finding out what your rhythm is - at this point in your life. Because the beauty in all of this is that our rhythm can and will change depending on the stage of life we're in and what we have going on.
Go to https://rhythmlifepodcast.com/episodes to view and download the Wellness Wheel tools Essence refers to and use them to find the rhythm of your life.
15 min
About The Rhythm of Life
From the publisher's feed
As a busy, single, working mom, for years I struggled to find the balance between career, family and relationships. And then I got to a point where I realized it wasn't about balance, it was all about…
rhythm.