We have always been told to get enough sleep each night, but what if that isn't good enough?

208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction

Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.

Fitness

Health & Fitness

Are you a chronic taker of NSAIDS? You may be hurting your gym progress. 

How ibuprofen will WRECK your Gains

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training. 

230: How To Break World Records at 92 Years Old

We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is. 

Why Sleep Can Save Your Life & How To Get It

Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

229: The Ultra- Recap, Reflect, and Lessons Learned

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

208: The Rhythm of Survival - How Predictable Sleep Patterns Outweigh Duration in Mortality Prediction

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