This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts. 

Jerred is doing a quick podcast on testostrone. What to look out for and tips on how to improve. 

Jerred is going over a study and talking in depth about soreness with training. This will pertain to experienced athletes who gets sore and new people wanting to start training who can expect some soreness.

This week jerred is talking about fueling and energy. Often times people are worried about eating too much but are you eating enough?

This week we are back doing another study. This one looks at benefits of hot baths on recovery verses cold plunge, which one is better?

Are you thinking of getting a sauna at home? There are a few tips and things to consider if you are.

This week we have a rare interview. Jerred talk with Matt Silver who is a physical therapist that specializes in running and wrote the book Built To Run. 

Have you thought of starting to do cold plunges in your training or recovery? Here are 5 things you should know on cold plunges. 

The new cycle, PROJECT DELTA, is here! Today, Jerred covers some aspect of the new cycle, how it works in the new app, and more! 

After updates we talk about what we would tell our younger self who is just starting fitness our advice. How would you handle strenght? Conditioning? What nutrition advice would you give yourself?