Continuing the strength continuum we are speeding things up and talking about speed-strength. 

Today we are continuing on in the strength programming with strength-speed.

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum. 

After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).

Counting down the top 10 podcasts of 2024!

Grip strength correlates to longer life. So how to get better grip strength?

Planning on setting goals for 2025? How should you plan and execute them?

Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas. 

Have you considered doing German Volume Training? how should you do incorperate in your training?

Yes that old tried and true saying "muscle burns fat." Well, yes and no. So how do we do it?