We have covered a lot of strength but now we are moving into conditioning in the hard to kill programming series.

This week on the hard to kill programming serise we are talking about power endurance and how to train it.

Today continuing the hard to kill programming series we are getting into strength endurance and how it can enhance athletic performance.

Continuing out hard to kill programming series, today on muscular endurance.

Still working on your goals? Are the new habits becoming hard to keep up with? This is how you can succeed in February.

We are continuing our hard to kill programming series with conditioning. If you are intrested in the strength protion, those are covered in parts 1 through 4. This episode will cover aerobic endurance.

To close our the strength portion of our hard to kill programming series, we are talking about speed. Moving as fast and as explosively as you can.

Continuing the strength continuum we are speeding things up and talking about speed-strength.

Today we are continuing on in the strength programming with strength-speed.

We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.