In this episode, Eloise Edington is joined by Dr. Irina Jahn, Menopause Support Coach at Envigore with over 30 years of medical experience, for an honest, grounding conversation about what’s really happening in perimenopause and menopause.
Together, they break down what these stages actually mean, why so many women describe feeling like they’ve “lost themselves,” and how hormonal changes can show up physically, mentally, and emotionally — often years before periods stop.
They explore common but under-discussed changes like weight shifts, sleep disruption, mood changes, confidence dips, bone and heart health, and libido, as well as why perimenopause can feel especially destabilising. Dr. Jahn also explains why involving partners, friends, or family in the conversation can make a meaningful difference during this transition.
If you’re listening and thinking, “This explains so much,” this episode offers compassionate, practical first steps to help you feel more informed, supported, and in control of your health.
To learn more about Envigore’s expert-led support, you can book an initial weight loss consultation, explore personalised programmes, and access their private patient community via the link: https://envigore.com/?utm_source=the-ribbon-box&utm