If you want to be great and push your physical capabilities to the limit, you cannot give yourself any excuses why you're not. What holds most people back is not having a strong mindset. Most also don't think deep down inside they can develop a skill set that can be superior to others. Don't look at competing against anyone but yourself. Being great at something takes a tremendous amount of time and effort!

RICH CELENZA talks about how a lot of people as they age get further and further away from living a healthy lifestyle. As people age, they seem to slow down and sit around a lot more. They also may find themselves hanging out with a lot of people who are not that health driven. There is nothing wrong with sitting around with family and friends but people also should consider hanging out with others who workout or just live healthier lifestyles in general.

A lot of people like to hold others accountable, but don't like to hold themselves accountable. A lot of people expect to be forgiven when they do something that may not be acceptable. But when it comes to someone else doing something unacceptable to them they want to hold grudges or condemn them. A lot of people are also judging others for their behavior but behind closed doors behave no differently.

RICH CELENZA talks about how he has noticed how aggravated he has been getting during the Pandemic. He has also noticed how others are losing their patience and becoming more and more aggravated regarding how the way things are going. I think we all need to take a hard look at our actions because being always frustrated and aggravated may be taking a toll on our health.

RICH CELENZA talks about a lot of life comes down to our mood swings. Especially when it comes to deciding what you're going to do throughout the day. But Rich thinks a lot of times we need to stop basing a lot of what we're doing around our mood swings. A lot of time they feel at a certain time may not be how we feel later. Start programming your mind that nothing or no one can stop you from getting things accomplished.

RICH CELENZA has always had a hard time conforming into society. He also has had a hard time following all these rules and regulations others have set that he believes are full of shit. Rich understands that there need to be laws and some type of conformity to keep things structured. But he also believed that not conforming into society and learning how to create the life you desire and not what others are doing or have done is the true way to find happiness.

RICH CELENZA talks about how people need to pay close attention to who they are surrounded by. They also need to pay close attention that others not only take advantage of them. But also other loved ones including family and friends. There's nothing wrong with trusting others, but people need to still keep a close eye that they screwed over, especially when it comes to money. What most people don't realize is, the ones that screw you over the most, are the ones that are closest to them.

RICH CELENZA talks about how he revolves a lot of life around what he calls the three C's. Those being Confidence, Clarity and Consistency. Rich teaches a program named Mastering Self Confidence (www.masteringselfconfidence) because he thinks one thing people need more than anything is having confidence in themselves. He also believed you have to have some Clarity to know who you want to be and what you want to get accomplished. You also need to be Consistent if you plan on getting anything completed.

RICH CELENZA talks about how people should consider creating their own placebo's to help them feel and become healthier. They also may consider not always taking different style medicines when not feeling good. Instead of taking medicine maybe they should consider drinking more water and eating a lot more fruits and vegetables. Also people that workout shouldn't always get caught up taking supplements. Again, maybe just eating better and living a healthier lifestyle may give you the results you desire.

A lot of people play stupid when it comes to what they are doing and what they truly believe in. People also need to take a hard look at why they keep lying to themselves. People also may find themselves doing things they know are not right and then when confronted pretending like they didn't know any better. The more self-aware you become when it comes to your behavior and the decisions you make the better off you're going to be.