The Rich Equation

Today I am joined by Oliveyah Fisch. She is a leading expert in the health and fitness industry with over 20 years of experience helping thousands of people improve their health and amplify their lives.  Oliveyah helps us with energy management and explains how we can have more sustainable energy throughout the day. She talks about how we must be honest with ourselves, our "why", and how we can create priorities and focus in our life. She teaches us how we can change our state in just eight minutes, and clear our body and head to be more present.

HIGHLIGHTS:

0.00 - Ashish shares a brief introduction to his guest Oliveyah Fisch

2:52 - Oliveyah shares her business background and the details of her upcoming book “lose the weight, create your healthy state.“

7.38 - Oliveyah shares details about the “Hoffman process”

8:40 - Oliveyah explains what it means to get in the right state and how can we do that

14:16 - Oliveyah explains the importance of connecting with your “why” in order to get in the right state

17:19 - How to transition from low energy to high energy

19:25 - Oliveyah analyzes how to create your healthy state and the importance of being restful in order to have more energy

23:31 - Oliveyah explains why your energy is your greatest asset.

25:42 - Oliveyah explains how she is managing the duties and daily things

30:26 – Ashish shares how he is transitioning from “work” mode, to “daddy” mode, in order to spend quality time with family

32:40 - Oliveyah gets into a little coaching session, where she helps Ashish create a reintegration plan for transitioning from “work life” to “home life” on a daily basis.

38:27 - Oliveyah shares her daily rituals

42:16 - Oliveyah explains how she is handling a bad,  low-energy day

45:06 - Oliveyah shares what are the things she is constantly working on and improving

47:59 - Oliveyah shares what does it mean to live rich

50:39  - Oliveyah’s contact info and how you can win a free copy of her book!

51:30 - Outro

Links:    

Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/ 

Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788

Let’s Connect!

Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/

Guest Instagram: https://www.instagram.com/oliveyahfisch/

Guest website: https://www.oliveyahfisch.com/

Guest Facebook: https://www.facebook.com/oliveyahfisch/

Today I am joined by Claudia Zaragoza,  a functional medicine practitioner, registered dietician, world triathlete, exercise psychologist, and endurance coach. She is moved by holistic well-being and helps her patients get to the root cause of an illness, in order to guide them into becoming well-being agents!

In this episode, Claudia shares with us some of the common misconceptions about health. She explains that health management is becoming more personal and analyzes the importance of listening to our bodies and building a trusting connection to what it's telling us. Finally, she discusses how she got great at getting comfortable to be uncomfortable, in order to achieve the goals that she wanted in her sport and in life.

HIGHLIGHTS:

0:00 - Ashish shares a brief introduction to his guest Claudia Zaragoza

4:56 - Claudia shares the things that led her to stand out in her work 

7:09 - What things we are missing in reaching our high-performance level

9:49 - How to choose the type of diet that suits us best

12:49 - Claudia shares her diet schedule and how she takes care of her health

16:07 - Claudia explains how she gets into the mindset of pushing herself into doing her regular exercise, even if she is not feeling motivated

21:36 - Claudia shares what she is doing in case of inflammation and recovery 

23:18 - Claudia shares her vision for the next few years in this line of work.

24:41 - Claudia explains how consistency and self-discipline helped her overcome challenges in the business world

24:40 - Claudia shares what is her biggest fear

28:18 - Claudia explains what it means for her to live a rich life

32:03 - Outro

Links:    

Sign up to the mailing list to receive special access and content here: https://therichequationpodcast.com/ 

Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788

Let’s Connect!
Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/

Guest Instagram: https://www.instagram.com/clauzaragozam/

Guest LinkedIn https://www.linkedin.com/in/claudia-zaragoza-b8a85814/?originalSubdomain=mx

Today I have a special episode with Dr. Matthew Zanis, a doctor of human movement and an expert in human performance. He is the founder of Rooted in Movement, a company that helps athletes and coaches build confidence and trust in their bodies and practices through the pillars of movement, vitality, mindset, nutrition, and training.  His vision is to create an awareness of new ways of working with the human body and rehabilitation, performance, and coaching circles and bring that alive through a philosophy that is rooted in movement.

In this episode, we get into how we can become more intentional about our movement throughout the day, and the general awareness of our body. We discuss the importance of our feet and why we should be more barefoot throughout the day. Matthew also talks about our sexual organs, and how they are directly related to pain management. And finally, he reminds us about how important our breath is to manage our energy and focus.

HIGHLIGHTS:

00:00 - Ashish shares a brief introduction to his guest Matthew Zanis.

3:57  - Matthew Zanis shares the movement experience he had with Ashish.

5:52 - How we can use our body to help break patterns of brain and emotional thinking.

12:26 - How to become intentional and aware of what's going on in our bodies.

17:00 - How to develop an intimate connection  in the hips and the pelvis, and the importance of being barefoot

18:48 - How our sexual function is affected by stress and anxiety, and how to optimize it with regular breathing exercises to lengthen out the pelvic floor.

27:11 - The reason of the premature ejaculation

29:18 - How can people change their emotional state as they interact in their business life

32:03 - How breathing can help you to have control over what is happening inside your body.

33.53 - The sip and hold technique

35:38 - Matthew’s daily routine

40:11 - Matthew explains what it means for him to live a rich life

42:15 - Matthew’s contact info 

43: 00 - Outro

Links:    

Sign up to the mailing list to receive special access and content here:  https://therichequationpodcast.com/

Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Guest Website: https://www.rootedinmvmnt.com/
Guest Instagram: https://www.instagram.com/rootedinmvmnt/

On this episode of The Rich Equation Podcast, Ashish is joined by guest Lindsey Schwartz.  In this inspirational episode, Ashish and Lindsey discuss the freedom attached to allowing yourself to feel stretched and going in the direction of the unknown to grow. Lindsey advises you to complete something that challenges you regularly as self-awareness is one of the most valuable things we can develop. Lindsey shares her experience with limiting beliefs and how she grew to accept that she cannot control other people’s perceptions of her.

HIGHLIGHTS:

0:00 – Ashish shares a brief introduction to his guest Lindsey Schwartz
5:10 – Lindsey states that She wishes she was able to tell 20-year-old Lindsey that she will never have any idea what future she looks like 
7:30 – Lindsey speaks about how if you feel stretched and feel like you’re going in the direction of the unknown it means you are doing the right thing and going the right way
9:30 – Lindsey explains how she was 33 when she wrote her book and how it was the first time she attempted and finished something not knowing if she would be good at it or not
10:24 – Ashish asks Lindsey about the advice she gives to people who need to take the leap and commit to something that’s going to challenge them
12:49 – Lindsey states that self-awareness is one of the most valuable things any of us can develop
15:52 – Ashish asks Lindsey to shares some unexpected challenges she faced during her journey
16:30 – Lindsey states that it’s a gift when you’re blind to the personal growth you’re going to have the opportunity to go through 
19:50 – Lindsey poses the question; ‘what if the thing you’re trying to prevent from happening right now is the situation that holds the keys to your biggest lesson, would you welcome it in?’
20:31 – Ashish asks Lindsey what her vision for Powerhouse Women within the next decade is  
31:45 – Lindsey mentions how the subconscious mind is very smart, it knows all of our fears and all of our deepest insecurities
33:30 – Ashish talks about how when you’re trying to make huge leaps you’re going to grow and change and be forced to leave things behind
34:15 – Lindsey speaks about her biggest fear as is letting go of control and how a lot of her growth right now is requiring her to step into a new level of leadership 
37:06 – Lindsey talks about how a large portion of her routine right now is mindset work  
40:00 – Lindsey encourages you to listen to her podcast

Links:    

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Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Discover more about Powerhouse Women here: https://powerhousewomen.co/ 

Check out the Powerhouse Women Podcast here: https://podcasts.apple.com/us/podcast/powerhouse-women/id1461493937 

Let’s Connect! 

Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/ 

Powerhouse Women Instagram:https://www.instagram.com/powerhouse_women/ 

On this episode of The Rich Equation Podcast, Ashish is joined by guest Daniel Ramsey. Daniel is CEO and founder of My Out Desk and he talks us through the inspiration behind the business. Ashish and Daniel speak about how he keeps the culture within his organization and being titled as the No.1 virtual assistant company both this year and last year. Daniel shares some of the pivotal moments he faced when scaling the business and talks about how important it is to understand the four stages of a business. Daniel mentions how he sees a lot of people struggling to make the first step of becoming an entrepreneur and shares why people need to understand what they’re sacrificing before they decide to leave their W2 to be an entrepreneur. Ashish and Daniel speak about how revenue for a business is like oxygen to a business and Daniel emphasizes the impact time management and prioritizing your time correctly can have on your business. Daniel states that money serves a purpose but it’s not the purpose! 

0:00 – Ashish shares a brief introduction to his guest Daniel Ramsey
3:27 – Daniel mentions how sharing what he does and how he impacts their world is his favorite thing to do
3:45 – Daniel provides us with an insight into his business; My Out Desk
5:05 – Daniel shares how My Out Desk has 2,000 virtual professionals 
9:20 – Ashish asks Daniel what were some of the milestones of challenge/pivotal moments he faced when he was scaling the business
9:42 – Daniel encourages you to grab a copy of his book that outlines the four stages of business through his website; https://www.myoutdesk.com/scale/ 
15:23: Daniel mentions how a lot of people struggle with the first step; should I take this risk? Should I transition from my W2 to an entrepreneur?
15:37 – Daniel states that people need to know what they’re sacrificing to make that decision
16:46 – Daniel speaks about revenue and explains how revenue to businesses is like air to humans
18:16 – Daniel mentions how if you looked at his calendar for the last decade you would see what he has done every single day
24:37– Ashish asks Daniel what is the process an entrepreneur should use to have a successful virtual assistant and where do people fail
27:47 – Daniel states that people go wrong with virtual assistants when they don’t treat them like regular team members
30:14 – Ashish asks Daniel what is his why and what does he hope to leave behind
31:31 – Daniel speaks about what keeps him up at night 
35:40 – Daniel shares how something he has learned over the years is that money serves a purpose but it’s not the purpose
36:05 – Daniel shares what living a true life of richness means for him
38:24 – Daniel states that you can as an entrepreneur have it all
39:51 – You can request a consultation through the website; https://www.myoutdesk.com/ 
 

Links:    

Sign up to the mailing list to receive special access and content here:  https://therichequationpodcast.com/

Check out previous episodes of The Rich Equation Podcast here: https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Guest Website: https://www.myoutdesk.com/ 

 Let’s Connect! 

Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/ 

On this episode of The Rich Equation Podcast, Ashish is joined by Brent Warr. Ashish and Brent discuss entrepreneurship, attaching your identity to your business and so much more. Brent speaks about leaving his job to pursue his furniture company full time and shares some of the challenges he has faced along the way of this transition. Brent talks about how he gets into creative mindsets that allow him to make art and also what he draws inspiration from. Ashish and Brent speak about the importance of learning to fail and Ashish shares some of the things he wish he knew at the start of his career. 

HIGHLIGHTS:

0:00 – Ashish shares a brief introduction to his guest Brent
 4:57 – Brent gives us an insight into his life and how he got to where he’s at now
10:46 – Brent shares how he quit his job three weeks ago to go full time with his furniture company
13:01 – Brent speaks about how he gets into creative mindsets
18:06 – Brent talks about his work ethic and how he will outwork people who have higher levels of education/experience than him
19:01 – Brent mentions how he is really looking forward to working on the business side of his furniture company
 21:29 – Brent speaks about identity and how he is a part of his furniture
 24:07 – Brent talks on some of his biggest challenges on this journey, finances being the main one and meeting the right people being another
 26:06 – Brent is currently letters to the top 180 designers that he would like to work with
 29:00 - Ashish and Brent  mention the journey is the most important part, but in the moment you don’t want to hear it
29:44 – Brent shares with us what he’s working on now
31:28 – Ashish asks Brent what he is most afraid of
33:42 – Brent states that when you have people who love your work and people who hate your work, that’s when you know you’re doing something right
35:47 – Ashish and Brent discuss the importance of learning how to fail
37:59 – Brent shares how living a rich life for him is living the three F’s: Fullness, Freedom and Finance
40:22 – Brent asks Ashish what’s one thing that he wish he would’ve known at the start of his career and what are some things he wishes he could go back and do 

Links:   

Sign up to the mailing list to receive special access and content here: 

https://therichequationpodcast.com/

Check out previous episodes of The Rich Equation Podcast here:

https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Guest Website: 

https://www.brentwarr.com/ 

Let’s Connect! 

Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/ 

Guest Instagram: https://www.instagram.com/brent.warr/ 

On this episode of The Rich Equation Podcast, Ashish is joined by guest Joshua E. Hernandez. Ashish and Joshua dig deep into wealth management and wealth preservation and discuss whether you should be focusing on spending your time on taxes or spending your time making more money. Joshua shares how he sees a lot of people expressing fear and comparison issues when it comes to money. Joshua and Ashish speak about how a lot of people come from a place of scarcity and Joshua shares his best advice to people who have that mindset. Ashish and Joshua touch on the importance of mentors and how most people are willing to help you grow and share their tips and tricks with you. 

HIGHLIGHTS:

0:00 – Ashish shares a brief introduction to his guest Joshua Hernandez
 4:52 – Ashish asks for Joshua’s take on wealth management and preservation
 6:58 – Joshua speaks about how he sees a lot of people coming from a place of scarcity along with comparison and fear issues
 8:48 – Joshua shares his advice for people who are struggling with fear around money and scarcity issues 
10:37 – Ashish asks Joshua if he looks at the past as a reflection for the future or does he leave the past loses behind him when giving people advice 
14:34 – Joshua talks about inflation and how if you’ve got money in a savings account earning less than 1%, you’re dollar is eroding 

16:22 – Joshua speaks about spending time on taxes vs. spending time creating more money
 17:33 – Ashish asks Joshua about what people should be thinking about from a tax strategy perspective today and for the next 2-3 years
18:55 – Joshua shares how he got into this career
21:55 – Joshua provides an insight into who he can help and how he can help them
22:30 – Ashish asks Joshua how much time he spends thinking about money and wealth as a person in wealth management
26:50 – Joshua shares what keeps him up at night as being satisfying his clients and his family
27:50 – Ashish asks Joshua what does he whish he knew 20 years ago 
 30:05 – Joshua states that he is most afraid of health 
 31:08 – Ashish asks Joshua what legacy he wants to leave behind 
 34:50 – Joshua shares his daily routine and how he tries to avoid his phone first thing in the morning 

37:37 – Joshua states that living a true rich life for him is living with the five F’s: faith, family, finances, fitness and fun 
40:33 – Joshua states that if it weren’t for mentors he wouldn’t be where he is today 
41:27 – You can contact Joshua through Instagram and Facebook @joshuaehernandez

Links:   

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Check out previous episodes of The Rich Equation Podcast here:

https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Guest Website: 

https://www.subscribepage.com/joshuahernandezhmw 

Let’s Connect!  

Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/ 

Guest Instagram: https://www.instagram.com/joshuaehernandez/ 

On this episode of The Rich Equation Podcast, Ashish is joined by guest Will Armijo. Ashish and Will discuss how diet culture is fueled by money. Will shares some crazy interesting facts about our bodies and how impactful anti-inflammatory foods can be. Will and Ashish speak about allowing ourselves to indulge and enjoy the human experience but while using the cheat codes to achieve a healthy, balanced and nutritious lifestyle. Will shares how he is going to live a rich life by being present and creating a legacy that can be carried on for generations. This episode is full of nuggets of intelligence that you definitely do not want to miss! 

HIGHLIGHTS:

0:00 – Ashish shares a brief introduction to his guest Will Armijo
 3:26 – Will provides an insight into his life and shares how he left his hometown in New Mexico to pursue baseball
 4:13 – Will states that he loves the entrepreneurial side of creating a business from scratch
 10:36 – Ashish asks Will about the hacks that work that he has learned over the years through trial and error
 11:24 – Will states that diets do not work
 12:45 – Will talks how impactful anti-inflammatory foods can be
 14:56 – Will shares how 80% of your immune system is dictated by your gut health
 19:52 – Will speaks about how it’s ok to indulgence as humans because we’re here to enjoy the human experience
 21:13 – Will shares the cheat code to a healthy nutritious and balanced lifestyle
 25:00 – Ashish asks Will if there are certain foods that are top cultures
 27:30 – Will shares his opinion on coffee
 34:20 – Will talks about intermitted fasting and why it’s vital for our society today
 37:11 – Will shares his thoughts on COVID-19, vaccines and our immune systems
 38:40 – Will states that being outside and taking in vitamin D is crucial for our immune system
41:55 – Will talks about how a Stanford study showed that fat cells were the second highest concentrated area of COVID-19 behind the lungs. It also showed that elevated blood sugar was found in over 90% or ventilated patients and 75% of patients who had died.
43:19 – Will shares how his goal is to create a legacy that will outlive him
48:10 – Will states that living a rich life is being able to stay present and, in the moment, 

Links:   

Sign up to the mailing list to receive special access and content here: 

https://therichequationpodcast.com/

Check out previous episodes of The Rich Equation Podcast here:

https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Guest Website: 

https://www.benchmarkgroupslc.com/ 

Let’s Connect!  

Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/ 

Guest Instagram: https://www.instagram.com/i.am.willpowered/ 

On this episode of The Rich Equation Podcast, Ashish is joined by guest Peter Harrington. Ashish and Peter discuss the impact of our mind, body, spirit and soul connection and how they work together. Ashish and Peter explain how success compounds on success and why we need to focus on our zones of genius. Peter tells us how he overcomes his ‘off days’ and the tools he uses to remain an intentional husband and father. Ashish and Peter talk about how we can achieve personal fulfilment and professional fulfilment simultaneously. Finally, Ashish and Peter discuss impostor syndrome and share how we won’t find growth looking at other people and their achievements.  

HIGHLIGHTS:

0:00 – Ashish shares a brief introduction to his guest Peter –
 5:32 – Peter speaks about the mind, body, spirit and soul connection and how when one is not doing well they all suffer
 6:13 – Peter states that if you focus on what you lack then you don’t get to hone in on what you’re superpowers are
9:52 – Peter mentions how success compounds on success
13:40 – Peter talks about people being paid to do tasks that are below their skill level
15:58 – Peter shares how he overcomes ‘off days’   
20:14 – Ashish asks Peter what drives his desire to be an intentional father and husband
25:50 – Peter mentions how he will be asking himself what are the greatest things I can do and what is my zone of genius during 2022
28:45 – Peter mentions how last year he tripled his business whilst also having incredible year personally
29:40 – Ashish asks Peter what he wants his legacy to be
34:15 – Peter states that if something doesn’t feel right, re-evaluate everything and then don’t be scared to make tough choices and have the faith to follow through with your decisions
34:45 – Ashish asks Peter if he is afraid of anything
35:00 – Peter speaks about imposter syndrome
36:35 – Ashish states that you’re not going to have any growth by looking at other people and their achievements
38:45 – Peter talks about how life gives you the test first and the lesson afterwards
39:24 – Ashish asks Peter what is means for him to live rich
40:45 – You can contact Peter through Instagram @PeterHarrington.ig

Links:   

Sign up to the mailing list to receive special access and content here: 

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Check out previous episodes of The Rich Equation Podcast here:

https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Let’s Connect! 

Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/ 

Guest Instagram: https://www.instagram.com/peterharrington.ig/ 

On this episode of The Rich Equation Podcast, Ashish is joined by guest Jonathan Reynolds. Ashish and Jonathan speak about leadership and how technology is impacting the recruiting business. Jonathan tells us exactly how employers need to treat their people. Ashish and Jonathan discuss how people leave managers not companies and that is why building relationships and making your people believe they are important is the key to retention and successful teamwork. Ashish and Jonathan also discuss the customisable lifestyle we are all living in and how we have the ability to control the majority of our environment. This episode shines light on how employees pick their employers and Jonathan provides us with the advice we as leaders need, to make our companies attractive to high achievers. 

HIGHLIGHTS:

0:00 – Ashish shares a brief introduction to his guest Jonathan Reynolds
 4:00 – Jonathan shares how he used to be called the talent thief because he was working as a head hunter
 7:17 – Jonathan speaks about technology in modern day business and how it aids the hiring process
14:14 – Jonathan talks about the importance of treating your staff with grace and treating them like the high achievers that they are
20:55 – Jonathan speaks about how people don’t leave companies they leave managers
22:00 – Jonathan shares how people leaving managers is a relationship issue and that’s why Tides are so focused on developing relationships
22:32 – Jonathan states that people need to be believe that they are really important to you
23:45 – Jonathan talks about how we are living in such a customisable lifestyle right now and how we can control a lot of our environment
24:40 – Jonathan advises employees to ask their employees, what are some opportunities they would like professionally that they can help them grow in over the next 12 months
27:29 – Ashish asks Jonathan about what he learned most in 2021 as a leader
27:51 – Jonathan states that if we don’t take care of our people, someone else will
30:45 – Jonathan shares his daily routine
32:50 – Jonathan talks about a rough season he’s been going through and how he overcomes ‘off days’
34:35 – Ashish mentions how it’s very easy for us to automatically default to work to try and work through life stress
37:10 – Ashish asks Jonathan about what he’s afraid of
39:3 – Jonathan speaks about how true richness to him is knowing he was faithful with what God gave him to do
41:23 – You can contact Jonathan through LinkedIn: Jonathan D. Reynolds Titus Talent Strategies 

Links:   

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Check out previous episodes of The Rich Equation Podcast here:

https://podcasts.apple.com/us/podcast/the-rich-equation/id1585002788 

Guest Website: 

https://www.titustalent.com/ 

Check out tons of free content from Titus here:

https://www.youtube.com/channel/UCxuw2x2zTur9LbwiMKRc_tw 

Let’s Connect! 

 Instagram: https://www.instagram.com/ashishnathu/ 

Website: https://therichequationpodcast.com/ 

Guest LinkedIn: https://www.linkedin.com/in/jonathanreynolds