#therichsolution #mindfuleating #barbieboules Join me and my guest today for another great episode on Spoony Radio. Barbie Boules, registered dietitian will help you learn how to gain control over your eating habits, which has been shown to promote weight loss, reduce binge eating, and help you feel better. Learn “Mindful Eating” right here at The Rich Solution on Spoony Radio. Listen on: www.spoony.com Stream live via Facebook: https://www.facebook.com/Therichsolution/

In his new book - DEATH IS BUT A DREAM - Dr. Kerr writes about how we can overcome our collective aversion to death. Beautifully written, the book celebrates our power to reclaim dying as a deeply meaningful and soothing process for both patients and their loved ones, and, more often than not, as spiritually healing.What makes Death is but a Dream so intimate and powerful is the range and depth of the stories of the patients in Dr. Kerr’s care. It’s through their eyes that we see how an experience typically wrought with fear and sorrow can be filled with tranquility and peace.

Join us on Wednesday, February 19, 2020 at 9:00 a.m. CST. Natasha, the Mother of Probiotics will speak on the topic of "YOUR BEST HEALTH STRATEGY FOR 2020!". She will dish out how and why diet and exercise is so important to live a healthy and vibrant life. She always has such great information...that you can start using today.Listen on:www.spoony.com

Phillips helps us understand how technology can harm something so vital to a peaceful, healthy, and productive society as empathy. “Platforms like Facebook and Twitter can feel like battlefields where it’s hard to convince each other to set down our weapons long enough to understand a different experience or perspective,” Phillips explains. “Opportunities to talk at each other are so common, and the energy to really listen is so limited, that online, it can feel like we’re all spending most of our time on defense.”

According to Bailor, diabesity is not caused by being lazy or stupid or eating too much or exercising too little. Rather, it’s caused by an elevated “setpoint”, which is defined as the level of blood sugar and stored fat your body works to maintain by subconsciously regulating your appetite and metabolism through your brain, gut, and hormones –

“Every major industry on our planet is about to be completely reimagined. For entrepreneurs, for innovators, for leaders, for anyone sufficiently nimble and adventurous, the opportunities will be incredible.”Technology is accelerating far more quickly than anyone could have imagined. During the next decade, we will experience more upheaval and create more wealth than we have in the past hundred years. In this gripping and insightful roadmap to our near future, Diamandis and Kotler investigate how wave after wave of exponentially accelerating technologies (defined as any technology that doubles in power while dropping in price on a regular basis) will impact both our daily lives and society as a whole.

Dr. Gary Epler has developed the Eplerian Philosophy which is a modern-day life philosophy based on brain science defined as “know who you are moment by moment.” This means stay out of your bad brain regions and stay in the good. Applications of the Eplerian philosophy include learning how to eliminate the harmful effects of stress by managing anger, fear, worry and anxiety. This will help manage the many types of self-centered thinking including self-criticism, self-pity, resentment, judgment and blame. The Eplerian philosophy for people to live their best lives at home, at work and in the community.