#therichsolution #SAD #brightlighttherapy

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. As we transition from summer into fall and winter, the increased darkness and shorten days can start to take a toll on us. 5 % of the population begins to experience a sense of sadness, negative mood changes and lethargy. “Shine A Light Into Fall And Winter Months”.


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#therichsolution #celery #celeryjuice

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Celery is considered a pretty benign vegetable, but it seems most people either can’t get enough of it or can’t stand it. Either way, did you know that celery has a lot of health benefits? “Celery Juice Is Healing Millions”.

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#therichsolution #breathework #breatheconsciously

Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. Just like benefits-rich yoga and meditation, there are different types of breathwork that are meant to tap into different emotions and experiences to help you achieve certain results. “Breathe Consciously For Coping Strategies And Anxiety”.

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#therichsolution #meditation #meditationextinguishesinflammationgenes


Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. As your body’s first line of defense, your immune system can be upgraded to "superhuman" levels. The potential is within each and every one of us. “Meditation Extinguishes Inflammation Genes”.


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#therichsolution #meditation #partwoofthinkyourselftogoodhealth



Join Gwen Rich @The Rich Solution today at 10:00am CT on Mojo50 Radio. A meditation revolution is well underway. Meditation effectively disables the genetic trigger linked to so many nasty gut/non-gut related diseases (anxiety, depression, MS, Autism, Parkinson’s, & more), while short-circuiting the body’s endless stress response cycle. Tune in to Part Two of "Think Yourself To Good Health”.


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#therichsolution #meditation thinkyourselftogoodhealth


Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. When it comes to what the human body "can" and "can't" do, a revolution is well underway. And what is leading the charge, rewriting the biology books with each new published study? Meditation.
“Tune in to “Think Yourself To Good Health”.

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#therichsolution #getfit #positiveresults


Join Gwen Rich and her guests @therichsolution today at 10:00am CT on Mojo50 Radio. We’re continuing Part 2 with Susan Smith Jones, PhD, and David Craddock (one of Susan’s clients and great success stories). Tune in to learn about Exercise, Boosting Metabolism, Getting Fit and Sleeping Like a Baby Night After Night
with Susan Smith Jones, PhD.


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#therichsolution #holisticlifestyle #weightlossmadeeasy

Join Gwen Rich and guests @therichsolution today at 10:00am CT on Mojo50 Radio.
Nearly 1 in 3 adults are overweight. More than 2 in 5 adults have obesity. About 1 in 11 adults have severe obesity. Coaching is effective for people managing a variety of health conditions including weight loss. Tune in and listen to a real life story of a Coach, Susan Smith Jones and her dedicated student, David Craddock. Holistic health and adopting a healthy lifestyle was the perfect combo for my guest to lose over 75 lbs. His story will inspire you to do the same for yourselves. “Holistic Health: Loose weight by adopting a healthy lifestyle”.

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#therichsolution #healthybrain #optimalbrainhealth


Join Gwen Rich @therichsolution today at 10:00am CT on Mojo50 Radio. The discussion is on “Brain Health”. The choices you make right when you roll out of bed can either set your brain up for a day of joy, focus, and energy…or a day of tiredness, struggle, and brain fog. Tune in to learn how to take to keep your brain in top shape now and into old age! “A Great Morning Routine Never Looked So Good For Brain Health”.



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#therichsolution #brainfog #beatbrainfog


Join Gwen Rich and her new guest @therichsolution today at 10:00am CT on Mojo50 Radio. My guest Julie E, Nutritionist & Functional medicine expert@naturessources365 discusses “Brain Fog”. Brain fog can be debilitating, rendering sufferers unable to concentrate on everyday tasks or recall information. But what is brain fog? And how is it treated? “Knock Knock Who’s There: Beating Brain Fog Naturally”

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