The Ricky Long Podcast

By Ricky Long

I help Fitness Professionals run successful businesses.

The Ricky Long Podcast by International Fitness Entrepreneur Ricky Long answers your questions and interviews fitness leaders on training, nut... more

· Health & Fitness

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FAQs about The Ricky Long Podcast:

How many episodes does The Ricky Long Podcast have?

The podcast currently has 227 episodes available.

The Ricky Long Podcast episodes:

February 28, 2021 #170 Adam Burke “I am fascinated by exploring what is meant by Mindset”
#170 Adam Burke “I am fascinated by exploring what is meant by Mindset”

Third time on the pod for Adam. Check out his feature episode #118 from 2020.

Adam is a Training & Employment Officer MSc Work and Organisational Psychology based in Dublin, Ireland.
Look out for the Podcast Supporters Club coming in March 2021

Follow Adam Here - https://www.instagram.com/rickylong42/

Ricky
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1h 20min
February 20, 2021 #169 Chris Ward “We need to talk about PCOS as part of female training”
#169 Chris Ward “We need to talk about PCOS as part of female training”

Chris is back on the podcast again!

find below his Virla TikTok Video & his Insta

TikTok - https://vm.tiktok.com/ZMeFFTBLx/

INSTA - https://www.instagram.com/wardfitnesspt/
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1h 6min
February 15, 2021 #168 Tim Meadows
#168 Tim Meadows

Tim is an expert in nutrition for Group Fitness Instructors.

Discount link for Tims book - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TV7HT82GDU6NU
Useful links to Tims Social and posts I think many will benefit from watching.
https://www.instagram.com/p/CLFc-DWFJw2/?utm_source=ig_web_copy_link
https://www.instagram.com/p/CHJF7tUnGau/?utm_source=ig_web_copy_link
https://www.instagram.com/tim_nutritioncoach/
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1h 12min
February 07, 2021 #167 Ironman Cork PLOG Ep1 - January 2021
IRONMAN PLOG
Episode 1 of this PLOG (certain I have made this up)

I will be documenting my Ironman Training Via my Podcast for the 30 weeks.

I will link in each show notes relevant videos.

Winter Training - https://www.instagram.com/p/CK9AiKvhLVc/

Winter Swimming - https://www.instagram.com/p/CKEqzbjhSbf/
Half Marathon January 2021 - https://www.instagram.com/p/CJ3WMzlhtjJ/?utm_source=ig_web_copy_link
Trainers of Choice - https://www.instagram.com/p/CI0uHXkBnrj/
Half Ironman - https://www.instagram.com/p/CIgWDlChtGI/
Half Ironman Podcast - https://open.spotify.com/episode/45N17bCzVrnXg37L8kQibv?si=trV3R-A3THagWguNoht53g
Thank you to our partners and sponsors

Podium4Sport
Reebok
MakeMindsMove
www.rickylong.com

You can email [email protected]
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32min
February 01, 2021 #166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest”
#166 Clive Ormerod CEO of Les Mills International “I show up best when I have pressure keeping me honest”
Clive Ormerod is the CEO of Les Mills International. Clive has been with Les Mills since March 2018 as Chef Marketing Officer and in June 2019 took on the role of Chief Executive Officer.

“Our mission statement is to create a fitter planet. If you start with that, everything that comes off that has the potential to make a positive impact on the world,” he says.
“I think that’s what has helped Les Mills stand the test of time and helped us, anchor, around lots of things that have come and gone over the years – it’s because we have a really meaningful existence.”
You can follow Clive on LinkedIn and Instagram
IG - https://www.instagram.com/clive_ormerod/
LinkedIn - https://www.linkedin.com/in/clive-ormerod-11757142/?originalSubdomain=nz
www.rickylong.com
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1h 13min
January 24, 2021 #165 Huw Davis
#165 Huw Davis “We do not rise to the level of our expectations.
We fall to the level of our training.”

#165 Huw Davis “We do not rise to the level of our expectations.
We fall to the level of our training.”

Huw Davis is a father, husband, CrossFit Athlete, CrossFit Box Owner and Expert in Coaching.

In this episode we chat all things CrossFit, Training, What it takes to open a CrossFit Box during a pandemic and how The Strength Lab Operates. We also talk about Les Mills and Huws advice to any Les Mills Instructors out there having previously been an International Master Trainer for Les Mills International and Les Mills UK.

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Podcast Sponsors

Jump 4.2 Free Trial: https://www.rickylong.com/join-us

Online PT Foundations Course: https://www.rickylong.com/offers/TzRULcZR
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1h 14min
January 15, 2021 #164 Dan Rees “the circumstances have changed but the goal hasn’t”
#164 Dan Rees “the circumstances have changed but the goal hasn’t”

Dan has been on the podcast almost as many times as me.

In this we talk a bit about Mindset, Training at Home, Fitness Business and a few other things.

Definitely a podcast you could listen too whilst doing something else.

My daily emails - https://www.rickylong.com/dailyemail

My Free Facebook group - https://www.facebook.com/groups/243767835762478
Podcast Sponsors:

Podium4Sport - https://www.instagram.com/podium4sport/
Bodycoretraining - https://www.instagram.com/bodycoretraining/
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1h 1min
January 11, 2021#163 How Any Group Fitness Athlete Can
#163 How Any Group Fitness Athlete Can Train For Success.
Including:
Training Templates

Pyramid of Prioritisation

Periodisation

Compound Training

The 4.2 Method
In this episode, I share with you the methods I have used for years for myself and my clients to help leverage group fitness workouts and gym based work in order to train successfully in the gym. I have wanted to do an episode like this for a long time and pleased to have put this one together for you early 2021.
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55min
January 07, 2021 #162 Just. Keep. Going.
#162 Just. Keep. Going.

I recorded this podcast just to share where I am at just now.

No matter how hard things get, and how confusing the world is right now I promise you that if you just keep going, you will get through anything.

My Daily Emails - https://www.rickylong.com/dailyemail

Ricky.
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15min
December 30, 2020#161 Jump 4.2 2021 "the Worlds No.1 Coaching Programme for Group Fitness Instructors" BONUS
#161 Jump 4.2 2021 "the Worlds No1 Coaching Programme for Group Fitness Instructors"
JUMP IS A 12 WEEK COACHING PLAN DESIGNED SPEFICILY TO HELP GROUP FITNESS ATHLETES WITH THEIR TRAINING, NUTRITION & MINDSET.
MOST UP TO DATE LINK - CLICK HERE
Do you want help and support with your training?

Would you like to know HOW to train?

Do you want better results considering the efforts you make?

Do you have question marks about your own nutrition and what is the best plan of action?

Do you at times feel overwhelmed at the amount of information out there regarding training Nutrition and mindset?

These are some of the questions I answered yes to when I was overworked and out of shape teaching about 20 classes per week.

This is why in 2017 I built Jump. To date, we have had over 500 people do the flagship programme + several more either come to a live event or do Jump lite.

Here are the results I can help you achieve
Knowledge of training so you know how you train for you

Nutrition strategies to help you stay in shape and energised for life

In control of your thoughts, emotions using bulletproof mindset drills

EXPECT FAT/WEIGHT LOSS

EXPECT MUSCLE GAIN

EXPECT POSITIVE + ENERGETIC MINDSETS
JUMP IS A 12 WEEK COACHING PLAN DESIGNED SPEFICILY TO HELP GROUP FITNESS ATHLETES WITH THEIR TRAINING, NUTRITION & MINDSET.
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10min

FAQs about The Ricky Long Podcast:

How many episodes does The Ricky Long Podcast have?

The podcast currently has 227 episodes available.