Welcome to The Ride of My Life Podcast – Season 2 - Episode 6!

I'm Caroline Rena, The Travelling Transformational Coach, Writer and Podcaster!

I share with you my experiences as I work through the emotions and challenges on my healing journey through the mind, body and spirit. As I develop my awareness and connect with my truth, I hope to connect with you on this journey as well.

Here, I am interviewing Tricia-Kay Williams who completed an undergraduate degree in Psychology at York University in Toronto O.N. She then travelled to Vancouver B.C. where she completed a graduate degree in Counselling Psychology at Adler University. Tricia is skilled in treating: Trauma, Anxiety, Transitional/Career and Relational issues. Tricia is passionate about persons who are transitioning to adulthood, along with, empowering individuals and organizations to implement more diversity, equity and inclusion into their everyday interactions. Tricia is the owner of Metamorphose Counselling and Consultation Ltd. and the host of the YouTube Channel and Podcast, Meta Transitions.

You can connect with her through the following links:

Website

Youtube channel

Podcast

Instagram

Links to Tools mentioned in podcast:

The Mindful Self Compassion Workbook by Kristen Neff: https://amzn.to/3psVYTd

Mindfulness Based Stress Reduction: https://palousemindfulness.com/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit carolinerena.substack.com