In this episode, we sit down with Jonathan Nicholas, a traditional blues guitarist and singer known for his soulful renditions of early solo guitar pieces from the era of Robert Johnson. Jonathan shares stories from his time with the jug band The Rumblestrutters, discusses his original album, and delves into the influences that shaped his unique sound. He also offers a glimpse into his future plans and passion for keeping the blues tradition alive. Tune in for an intimate conversation filled with music history, personal anecdotes, and a deep love for the blues.

In this episode, the boys sit down with Daniel Morgan, known as Fitness Dan in the BJJ world, to discuss life, books and business. With his crazy eyes and as the owner of EAT PT, Daniel shares his encyclopedia of knowledge on helping both athletes and everyday people achieve their fitness goals. We also dive into his passion for gaining Brazilian Jiu-Jitsu related injuries, the importance of lifelong learning, and his approach to coaching in the digital age. He is 20% books, 80% mouth and we had alot of fun chatting.

Join Jumbo, Brows and his bandmate, the talented Sarah Jane Davies, as they dive into hilarious horror stories about their time in the band, chat about Morgan Freeman's acting skills, and explore the world of borderline snuff films. Sarah Jane opens up about her dating mishaps and (over)shares some unforgettable moments. Don’t miss this entertaining and heartfelt episode!

In this episode, we sit down with the enigmatic Rob Davies, a local bassist known for his unique personality and musical talent. Rob opens up about his battle with alcoholism and how he's turned his life around through health and fitness. We reminisce about our shared experiences in previous bands, playing in a local pantomime, and reflect on the current state of the local music scene. Join us for an inspiring and candid conversation that delves into the highs and lows of a musician's life.

In this exciting premiere episode, Shaun and I sit down to catch up on everything that’s been happening since our last season. We’re thrilled to share our plans, goals, and a sneak peek into what’s coming up in Season 2. From new topics and special guests to fresh formats and more interactive content, we’ve got a lot in store for you.

In the season finale, Brows and Jumbo take us through an intimate jam session, scratching the surface and taking a whiff of some music theory, creativity, and the instinctual art of listening. Brows opens up about how music theory shapes his creative process, while Jumbo, with his finely tuned ear, shares insights from his career as a bassist without the roadmap of music theory. Beyond music, the duo delves into the art of teaching and personal quirks, from the challenges of small talk to the all-too-human slip of forgetting names. This episode also features a vibrant Q&A session with our listeners, tackling everything from the existential ponderings on the meaning of life to the practical discussions on the price of cigarettes, current affairs, and the art of conversation. Join us for an episode that resonates with the rhythms of life, learning, and the unspoken language of music, peppered with the raw, unfiltered curiosity of our audience.

Step into the virtual time machine with Scott and Jumbo as they rewind to the golden era of gaming, starting with the iconic SNES and Sega Mega Drive.
In this episode, we dive deep into the pixelated heart of gaming, exploring our personal evolution alongside the industry's giants.
Scott shares his passion for the immersive realms of RPGs, delving into the depths of both mainstream and obscure titles like Exanima and Dark Souls.
Jumbo, on the other hand, takes us through the high-adrenaline world of AAA hits, including the likes of Tomb Raider and GTA. Join us as we reflect on how these digital adventures have shaped our lives, influenced our choices, and continue to fuel our love for gaming. Whether you're a die-hard RPG enthusiast or a connoisseur of blockbuster games, this journey through gaming history and personal anecdotes is one you won't want to miss.

In this enlightening episode, we navigate the intricate interplay between mental health and physical fitness through Shaun's compelling narrative of overcoming alcoholism. We delve into the broader societal norms surrounding weekend indulgences in drugs and alcohol, and their profound impact on our well-being. The conversation also ventures into the realms of emotional health, discussing the influences of lunar cycles and the healing powers of crystals, adding a unique blend of traditional and unconventional wisdom to our wellness toolkit. Moreover, we celebrate Scott's remarkable journey from indulgence to discipline, as he shares how Brazilian Jiu Jitsu has reshaped his life, transforming him from self-described excess to a model of athletic dedication. This episode is a mosaic of personal rebirth, cultural reflection, and the holistic approach to health that defines our times.

This week in the Riff Room, we're unplugging from the matrix to explore the tangled wires of our favorite shows. From the mystical lands of Game of Thrones to the surreal twists of Black Mirror, we dissect how these series mirror our digital dilemmas and electric dependencies. Delve into the comedic chaos of Rick and Morty and It's Always Sunny in Philadelphia, and navigate the enigmatic narratives of Lost and The Sopranos.
Join us as we reflect on the modern message behind the screen and confront the question: How entwined are we in the web of our own devices?

This episode takes listeners on a reflective journey through the hosts' recent cultural encounters, personal anecdotes, and a deep dive into how books like "1984" and "Flowers for Algernon" resonate with contemporary themes. The conversation meanders through the evolution of music consumption, the nostalgic pull of the '80s and '90s, and the profound changes wrought by the internet era on society and individual lives. Join us as we explore the intertwining of past and present, examining how our digital reality shapes our perceptions and memories.