This short meditation guides you to breathe gently through your nose while fully feeling the breath in your body, bringing awareness to each sensation as it arises. With open, accepting presence—allowing thoughts and feelings to simply be as you reconnect with your embodied self.

My live-guided meditations are designed for groups to breathe together, let go together, and then find the way back to peace together, with the benefit of feeling more focused and calm. When you join our groups, you share a positive energy that makes it easier to stay centered and relaxed. This shared experience can make your meditation feel stronger and more connected, one gentle step at a time.

Rise Above Stress and Anxiety on Meetup

Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

Saturdays, 9:30 AM MST.

Sunday Night Surrender on Meetup

Sundays, 7:15 PM MST.

For more support with anxiety, join our community on Facebook.

Alto Cirrus Technologies produces this event.

Music:

Hosted on Acast. For more information, visit Acast.

Sign up for my newsletter at Meditation To Live Well.

Hosted on Acast. See acast.com/privacy for more information.