This is the first episode of the right brain geek podcast for  2019. It's a really hands on episode.

You may want to star or bookmark  this  episode depending where you are listening.  Listen once, let it soak and come back to it with pen and paper, a bit of time to answer the questions and start building your user manual.

What the last three years have taught me is that having one User Manual makes life easier. Work is more successful and relationships are deeper and more rewarding. 

If you follow me on Insta, you may have seen a tiny bit of what I'm going to talk about today. It is not the first time I'm taking about your User Manual here. 

If you are not following me here yet, Do follow @rightbraingeek,  I'm actually basically everywhere @rightbraingeek: On Pinterest, on Twitter, so please do connect. I'm always always happy to hear from listeners. 

So first thing in your User Manual, we need to know what feels your tank. When things get tough you don't always have the brain power to remember all the things that help you. From little things you can do right here right now, to special treats, I'd love you to write ten things that are good for you.

For the rest of the tips to build your user Manual, listen to the full episode.

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LINKS:

www.therightbraingeek.com

Instagram: https://www.instagram.com/rightbraingeek/

Disa's Dalberg episode

Neil Pattel for SEO

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THE PODCAST & YOUR HOST

I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.

Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/

Come chat with me, I'm @rightbraingeek a bit everywhere online.

Hosted on Acast. See acast.com/privacy for more information.

Ep 39 - Disa Dalberg. From small actions to big adventures

First guest of season 3 and last episode of the year. We talk about perfectionism, taking action everyday, however small, to get out of that place where trauma keeps you stuck and the beauty of showing up, genuinely, to connect. @disadalberg also gives tips to survive the holiday season and create boundaries for yourself.

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ABOUT

Disa Dalberg is a Transformational Coach who helps women and men commit to positive habits so they can build unstoppable self-confidence and take action on living the life that they truly want to live.

Read about how Disa transformed her life - from trauma to triumph - by committing to positive habits:

https://www.disadalberg.com/about-me/

Disa´s website: https://www.disadalberg.com

The Disa Dalberg Show: Follow Your Heart Not The Herd"

https://www.facebook.com/disadalberg/

Disa on Instagram: https://www.instagram.com/disadalberg/

Get weekly heart nourishing, fun and inspiring content from Disa to help you shine brightly.

Sign up here:

http://eepurl.com/dv4ESr

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LINKS

Wesley Joachim and his project The Explorer.

Follow him on Insta @wesley.joachim and check his site http://theexplorer.life/

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THE PODCAST & YOUR HOST

I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you.

Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/

Come chat with me, I'm @rightbraingeek a bit everywhere online.

Hosted on Acast. See acast.com/privacy for more information.

New episode after a long pause.

I'm looking back at the mad year that was 2018. How the word "EXPERIMENT", my word for the year was absolutely perfect for it and the lessons I had to accept.

THE PODCAST & YOUR HOST  

I'm Pascale and am helping spiritual and purpose-driven businesses start and grow their business with the right tech and the right mindset, even on a small budget. The guests on the podcast show you how they do it, share their tips and stories to inspire you. 

Subscribe and listen to previous episodes at www.therightbraingeek.com/rightbraingeek-podcast/ 

Come chat with me, I'm @rightbraingeek a bit everywhere online.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Tom's book. Youtube optimisation, the complete guide

Tom's article on how to start a channel 

Lastpass

VidIQ for keyword research

Hosted on Acast. See acast.com/privacy for more information.

Hi Mighty one. A little minisode to talk about a great summit I'm part of this week. I don't want you to miss out.

Do you wonder how you can have the best year, unleash yourself and finally release what is holding you back?

You imagine what life would feel like, do the self-care but still struggle to create your own opportunities for yourself so you can elevate your life.

And it can feel vulnerable to own your power but when you embrace your inner Rebel anything is possible.

And here’s the thing: YOU ARE NOT ALONE

I too have found myself overwhelmed and needed to evaluate my life and how I was showing up in it.

And I am so stoked that I get to share with you about the 2018 Rebel Shine Summit that I am part of – because life is about rising above from what is holding you back!

You can get Free access to the summit here > http://pxlme.me/dtf7Kdx9

You’re one decision away and when you are ready to do life your way and stop searching for all the solutions in the wrong places, life becomes awesome. The interviews are for people who want more in life, their relationships with self and others and break those internal chains.

So, join me, Petra Monaco and 25 other experts to help you embrace your inner Rebel.

Some of the topics covered:

Tap into your vulnerability and release your fear  Evaluate your life and stop holding yourself back  Unleash yourself and be you in every moment  It’s time that you have the best year every year

Get your free pass to the 2018 Rebel Shine Summit here > http://pxlme.me/dtf7Kdx9

Hosted on Acast. See acast.com/privacy for more information.

As every year, I have done my yearly review, using the Desire Map from Danielle Laporte to really zoom in into how I want to feel and what I should do to feel this way.

EXPERIMENTS: How I am ready to experiment much more this year, including travelling and going nomad.

Grounding myself and how it translates into tiny daily actions.

CONNECT: I explain the 3 areas I want to connect more & better (hint hint I talk about you).

AMPLENESS: how that concept is the North Star for many decisions this year.

Desire Map [aff link]

Bullet journal concept 

Instagram @rightbraingeek and doing #365daysofbabysteps this year.

Do join me and tell me what type of tiny actions you want to do all year round.

Hosted on Acast. See acast.com/privacy for more information.

Donna Brown is a business mentor and intuitive with over thirty years experience as a consultant in such diverse fields as fashion, interior and garden design, lifestyle, events, food service, publishing, tv, editorial projects, coaching and mentoring.

Her spiritual journey in Buddhist studies, her experience with corporate-based mindfulness and Transformative Mindfulness Methods facilitation have helped her understand her biggest successes in business stem from her spiritual realizations, search and practices. shifting the paradigms about what business is and is not is the secret weapon she uses to unleash powerful entrepreneurs and help them create successful, sustainable and profitable businesses with her Ascended Business modality in masterminds, with individuals and with corporations worldwide.

Hosted on Acast. See acast.com/privacy for more information.