It's Sober October! Jon and Abby talk about how our bodies process alcohol, how we can keep ourselves healthy, and how we can support the clinicians and social workers who help us along the way.

Abby and Jon talk about how to help young people stay healthy by finding a bigger purpose in life, and how all of us can better learn to manage our emotions - especially when angry.

Summer has begun! Jon and Abby talk about the mental health benefits of the sun, and the summer, and the role serotonin plays in health and happiness.

Is there a science to finding happiness? Jon and Abby talk about a new study that looks into what makes us happy, and why.

Jon and Abby discuss two new studies that look into the effects of combining alcohol and cannabis, and the effects of loneliness and connection, respectively.

Jon and Abby talk about the "math" behind how varying alcohol amounts affect the body, and how to add wellness to the equation.

Personal stories of addiction and recovery touch us the most and have the greatest potential to heal and educate. Cortney joins us to share her recovery journey in the 19th installment of our series "Recovery Stories."

Jon and Abby talk about new studies on how sleep and exercise can mitigate the effects of depression and anxiety.

Jon and Abby go behind the headlines to talk about the hot topics of the month.

Personal stories of addiction and recovery touch us the most and have the greatest potential to heal and educate. Brenda C. joins us to share her recovery journey in the 18th installment of our series "Recovery Stories."