Introduction: Hey Everyone, I am Brad Dieter, the COO of Macros Inc, a nutrition and fitness coaching company and this is MI Take, a podcast that discusses current events in nutrition, the business side of the health and fitness industry, and a little of everything in between. Let’s dive into it. 

Nutrition Insights: Daily food timing and how it may affect hunger.  Shifting meals later in the day may increase the total amount of experienced hunger in a given day, however adaptations to hunger may occur. There may be some minor shifts in metabolism that favor fat storage, but the outcome of that is not super clear.

Paper 1: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00397-7

Paper 2: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(22)00344-8

Business Insights: Updates on Peloton and Beach Body.

Peloton Letter To Shareholders

Peloton Financial Reports

BeachBody Financial Reports

DEFAULT ALIVE: The goal is to play the long game and to stay in the game as long as possible. You learn a lot as you go along and the faster you learn the better. 

What I am learning Today: Being in the right place at the right time makes a major difference… and often is the only difference. 

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Visit us at macrosinc.net to enroll in our fitness and nutrition coaching program!