Sheil is joined by The Watch podcast host and Philly native Andy Greenwald to discuss the Eagles heading into the 2026 season and all of the offseason changes that have occurred. Andy has some major Philly sports takes that he’s been waiting to release into the ether, such as Jeff Stoutland’s absence, Sean Mannion’s shaved head, and the social-media stars of the Eagles.

(04:39) - Jeff Stoutland Ewing theory

(11:29) - Makai Lemon and Eli Stowers

(18:49) - Sean Mannion’s shaved head

(29:18) - Eagles social media

(49:10) - Phillies problems

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Host: Sheil Kapadia

Guest: Andy Greenwald

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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Eagles training camp is in full swing! Sheil is joined by Zach Berman of The Athletic to discuss what they’ve noticed from camp this week with ZB’s ZB3. How has Jalen Hurts looked so far in camp? Will the pass rush and front seven live up to the hype? Now that A.J. Brown is out of the picture, can the WRs still perform at a high level? Plus, the mailbag!

(02:28) - Jalen Hurts in camp

(16:29) - The defense and front seven

(39:18) - Wide receiver production

(48:38) - Lane Johnson’s absence

(1:01:52) - Mailbag

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The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details.

Host: Sheil Kapadia

Guest: Zach Berman

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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The Phillies traded for second baseman Luis Arraez, a three-time batting champ, leading the National League with a .324 average this season. Sheil is joined by Anthony Dabbundo to discuss the move and the ripple effect it will have on the infield and lineup. The Phillies also acquired a pair of relievers, left-hander Brooks Raley from the Mets and right-hander Caleb Kilian from the Giants. Are these moves enough to compete throughout the rest of the season and possibly beyond?

(03:52) - Luis Arraez’s acquisition and positional changes

(40:15) - Reliever acquisitions

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The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details.

Host: Sheil Kapadia

Guest: Anthony Dabbundo

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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Sheil is joined by Brandon Lee Gowton of Bleeding Green Nation to discuss his biggest takeaways from the first week of training camp. One of the biggest questions this upcoming season will be the offense in its entirety. How has it looked so far in camp? What are the biggest concerns? Which defensive player does BLG think is ready to make a major leap next season?

(04:27) - Offensive concerns?

(15:23) - Defensive player ready for breakout season

(34:38) - Makai Lemon and Eli Stowers

(46:26) - Tank Bigsby

(1:05:47) - Sixers and Phillies

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The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details.

Host: Sheil Kapadia

Guest: Brandon Lee Gowton

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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Eagles training camp is underway as we inch closer to the NFL season. Sheil is joined by Zach Berman of The Athletic to discuss training camp takeaways so far. Zach has his “ZB5” today from his time at camp. How different does the offense look? What are the vibes at camp so far? Jalen Carter got his extension! Will the offensive line be healthier coming into this season? When will Jonathan Greenard be able to practice now that he's placed on the PUP list? Plus, one of the best mailbags yet!

(02:42) - Sean Mannion’s offense at camp

(10:16) - Vibes at camp

(16:55) - DeVonta Smith #1 receiver

(31:52) - Jalen Carter’s extension

(41:16) - Offensive line

(50:15) - Jonathan Greenard

(1:00:28) - Mailbag

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The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details.

Host: Sheil Kapadia

Guest: Zach Berman

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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We've now had a few days to digest LeBron's decision to come to Philly and play for the Sixers. How hyped has the city been since the announcement? Sheil discusses that with Anthony Dabbundo before they dive into the Phillies' recent woes. Is this the least optimistic fans have been about the team since the 2023 World Series run? They also discuss potential trade deadline targets for the Phils.

(02:03) - LeBron Mania

(31:47) - Phillies

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The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details.

Host: Sheil Kapadia

Guest: Anthony Dabbundo

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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Yes, you read that correctly. LeBron James has decided to bring his talents to Philadelphia. We’re still in shock. Sheil is joined by Rich Hofmann of The Broad Street Bulletin to discuss LeBron joining the Sixers. How will he fit within the team? What are the expectations now that it’s official? How did Mike Gansey make all of this come together in one offseason?

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The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details.

Host: Sheil Kapadia

Guest: Rich Hofmann

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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Eagles training camp is just around the corner, which means it’s almost time to officially lock into football mode. Sheil is joined by Zach Berman of The Athletic, who has his ZB3 ahead of camp. How dialed in will everyone be with this new offense under Sean Mannion? When will Jalen Carter receive his contract extension? Also, Nick Sirianni’s use of AI. The mailbag is back with some new fun stories as well!

(10:15) - New offensive scheme under Sean Mannion

(23:24) - Jalen Carter’s future with the Eagles

(40:21) - Nick Sirianni’s use of ChatGPT

(55:26) - Mailbag

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The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details.

Host: Sheil Kapadia

Guest: Zach Berman

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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Sheil is joined by The Broad Street Bulletin’s Rich Hofmann to discuss their early training camp thoughts on the Eagles and whether Jalen Hurts has won over the fan base. Then, they analyze the latest on LeBron Watch and why the Celtics decided to trade Jaylen Brown. Then, they finish the pod by breaking the Phillies' chances in the NL East and some golf talk.

Eagles training camp talk and takes- (6:46)

Jalen Hurts being underrated - (28:04)

LeBron Watch and the Jaylen Brown trade- (42:42)

The State of the Phillies- (1:25:34)

Golf talk- (1:43:23)

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The Ringer is committed to responsible gaming. Please check out rg-help.com to find out more, or listen to the end of the episode for additional details.

Host: Sheil Kapadia

Guest: Rich Hofmann

Producer: Stefan Anderson

Music Composed By: Teddy Grossman and Jackson Greenberg

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It's back! Ben Solak and Brandon Lee Gowton have returned with the 2026 Jersey Number Analytics episode. The offseason tradition lives on as they once again break down the very serious (or maybe not so serious) science behind how a player's jersey number could impact their performance this season. Who's your pick to have a breakout year based purely on their number? Drop your prediction in the comments!

Email hot takes: [email protected]

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The Ringer is committed to responsible gaming. Please visit https://fanduel.com/playwithaplan to learn more about the resources and helplines.

Hosts: Ben Solak and Brandon Lee Gowton

Producer: Cliff Augustin

Music Composed By: Teddy Grossman and Jackson Greenberg

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