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The Ripped Entrepreneur
By Coach AmirHealth & Fitness
The Ripped Entrepreneur episodes
- The Truth About Fasted Cardio for Weight LossYou probably heard before that a lot of fitness experts still believe in this day and age that you should do fasted cardio. Does it really burn more fat & calories?5 min
- Is Starvation Mode Real?You probably heard starvation mode prevents you from losing weight. Let's see if there's any truth to that.9 min
- 8 min
- How to Lose Weight Without Tracking CaloriesSomething that's very useful, you can put to action without any effort or doing anything special.11 min
- 6 min
- Protein Quality & How That Affects Weight Loss & Muscle BuildingProtein is the most important of the all three macronutrients.12 min
- 10 min
- 5 min
- The No. 1 Thing You Need to Lose WeightIn order to lose body fat you have to be on a calorie deficit.8 min
- The 80/20 Rule for ExerciseThis rule was initially designed in economics. It says for every 20 percent effort you get 80 percent result and vice versa.6 min
About The Ripped Entrepreneur
From the publisher's feed
From a fat kid told to have zero chance in any sports, to a pro athlete, 3 time national champion and Olympic games candidate, to the world’s no1 fitness and nutrition coach for entrepreneurs, I am Amir Pozderac, student of nutrition, mental and physical performance with over 700 client success stories.
I share everything I’ve learned about losing weight, building muscle and becoming the strongest, leanest, highest performing version of you.
This show is for kick ass entrepreneurs who know there is a whole new level of energy, performance and impact they willhave when they get in top shape!