Episode 2

Do you have a gratitude practice? Are you aware of the Ripple Effect that gratitude has? I am so grateful for this platform to speak on things that are important for a healthy lifestyle. Enjoy!

On this episode I talk about:

* A strategy I find helpful, in finding more to be grateful for.

* Why we should have a gratitude practice and how it unfolds in our life.

* The challenges I face and how being grateful helps to ease the pain.

* Psychology Today and an article they had on the 7 benefits of gratitude.

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