Journey To Self

Episode 7

 

Loving yourself is key to any healthy relationship, whether it be with a romantic partner, family or friends. When we step into our worth, we create that space for others to treat us the same. Loving yourself is key to any healthy relationship, whether it be with a romantic partner, family or friends.

 

Contact:

Instagram: @journeytoselfpodcast          Email: [email protected]

Facebook: @podcastjourneytoself

Episode 6

 

Surrendering in our western society has a rep of giving up, of being a weakness. Truly though, surrendering is a form of trust.

On this episode I talk about:

* Personal surrendering stories

* How surrendering is about getting into the flow

* Surrendering is learning to trust your intuition

 

Contact:

Instagram: @journeytoselfpodcast         Email: [email protected]

Facebook: @podcastjourneytoself

 

Episode 5

Motherhood is a rite of passage. It is a time of deep learning and selfless giving. Our children teach us everything we need to evolve if we are willing to be present and listen. Mama Earth is also teaching us important lessons for humanity. How is your relationship with the earth?

On this episode I talk about:

* My experience of motherhood

* Why I choose to be selfish in my self care to be the best mom I can

* How dancing is bring profound healing with my relationship to my own mother

* A few ways we can show up for Mama Earth

Contact:

Instagram: @journeytoselfpodcast            Email: [email protected]

Facebook: @podcastjourneytoself

Episode 4

After spending the end of 2018 in Sedona Arizona at my first retreat, I realized just how important it is to hold sacred space with women, have sisterhood and to go on retreats.

On this episode I talk about:

* Why gathering with women in a sacred space is important

* My personal experience with my first retreat

* How transformational breathing took me to the stars

* Yoni steams

Contact:

Instagram: @journeytoselfpodcast       Email: [email protected]

Facebook: @podcastjourneytoself

Episode 3

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In honor of the longest darkest night of the year, episode 3 is all about the ‘Dark Night Of The Soul’.

In this episode I talk about my own personal experience with the dark night of the soul. A term that is used when everything around you seems to lose meaning and you start to go inward to ask questions of why.

Dark night of the soul is different from depression. It is unique to each person in the amount of time it last but it is always a time of transformation. Bringing to the soul a higher calling. A higher purpose to life than what they were living before.

Contact:

Instagram: @journeytoselfpodcast        Email: [email protected]

Facebook: @podcastjourneytoself

 

Episode 2

Do you have a gratitude practice? Are you aware of the Ripple Effect that gratitude has? I am so grateful for this platform to speak on things that are important for a healthy lifestyle. Enjoy!

On this episode I talk about:

* A strategy I find helpful, in finding more to be grateful for.

* Why we should have a gratitude practice and how it unfolds in our life.

* The challenges I face and how being grateful helps to ease the pain.

* Psychology Today and an article they had on the 7 benefits of gratitude.

Contact:

Instagram: @journeytoselfpodcast    Email: [email protected]

Facebook: @podcastjourneytoself

Episode 1

I am humbled and terrified to share my very first podcast episode with you. This episode had me face to face with my greatest fear, and that is sharing my voice.

We all have fears and most of us let our fears control us. To overcome these, we must gather in community and talk about what holds us back, so that we can support and be supported.

In this episode I talk about:

* How fear connects us all

* The times when I have let fear take control

* How it felt to face one of my biggest fears

* Physical health issues I was facing by letting fear have control

* The impact Will Smith had on my own fears when he faced one of his greatest fears

Contact:

Instagram: @journeytoselfpodcast        Email: [email protected]

Facebook: @podcastjourneytoself