Let's center ourselves and hold five minutes of silence together to see what God does with a quiet canvas.

Feeling busy? In the hustle of everyday life, sometimes we lose sight of what it is to be one whole, integrated human. Breath prayer is a way to center ourselves and drop into the present moment with the Holy Spirit.

How important are our physical bodies to our spiritual lives? David Rau leads us in a practice of inviting our bodies to be fully present with our minds and hearts through this prayerful body scan.

In our Navigator Hand illustration, it's the thumb, or meditation, that gives us the ability to hold tight to the joy of the Lord. Tammy Murden leads us in a meditation on Nehemiah 8:10.

Elizabeth Davies leads us through an exercise of gratitude toward our senses and God's provision.

Sometimes what we need is attunement: the knowledge that someone else is with us and for us. Immanuel journaling provides space and opportunity to see how Jesus meets us in those places.

Music provides a powerful connection point to the heart of God. In this original song by Mark Beazley, we'll practice using music as a practice that reveals the prayers of our own hearts.

The Welcoming Prayer leads us contemplatively to engage our bodies and invite God to speak to us as we notice our physical responses to unmet desires, loss, and other circumstances. What happens when we submit those responses to God?

Lectio divina, "holy reading," is an ancient practice that helps us connect our intellect, our observation, and our hearts. Alice Matagora leads us through a simple exploration of Philippians 4:8.

Jo Newell guides us in the ancient Ignatian practice of Examen–looking back over a period of time to help us pay attention to what God was doing in our days.