<p>We are diving deep into one of the most common mental health challenges of 2024 — anxiety disorders. Dr. Cortes, is a Clinical Psychologist and founder of <em>Beginning With You</em>, a well-known practice dedicated to helping individuals navigate mental health with practical strategies and compassionate care. She will be sharing 5 key strategies 
that you can implement on an individual level to prevent and manage anxiety. 


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We are diving deep into one of the most common mental health challenges of 2024 — anxiety disorders. Dr. Cortes, is a Clinical Psychologist and founder of Beginning With You, a well-known practice dedicated to helping individuals navigate mental health with practical strategies and compassionate care. She will be sharing 5 key strategies that you can implement on an individual level to prevent and manage anxiety.

The Rise of Anxiety

This podcast is designed to help and teach you how to overcome life’s challenges. I will be sharing many tips and topics that could help you feel unstuck, break through the fear that is holding you back and help you unleash your inner self to live the life you’ve always wanted. Bring the joy back into your life and live the life you deserve.

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The Rise of Anxiety

The Rise of Anxiety