Beginning With You

Beginning With You

By Anadlu CortesHealth & FitnessMental Health
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Beginning With You episodes

  • Burnout, Mental Fatigue, and Finding Motivation Again: A Psychologist’s Perspective

    In this episode, we take a deeper look at burnout and mental fatigue through a psychologist’s lens—exploring why so many people feel emotionally drained, overwhelmed, and disconnected despite trying to keep up with work, responsibilities, and expectations.

    We break down:

    • What burnout actually is (and what it isn’t)

    • The psychological and neurological impact of chronic stress

    • Signs your mental fatigue may be more serious than simple tiredness

    • Why motivation disappears—and how to rebuild it sustainably

    • Practical, evidence-based strategies to restore energy, focus, and purpose

    Whether you’re feeling stuck, running on empty, or searching for ways to reconnect with your drive, this conversation offers insight, validation, and realistic tools to help you reset and move forward.

    Tune in to learn how recovery from burnout isn’t about pushing harder—it’s about changing how you care for your mind.

    7 min
  • Before the Reset: Processing 2025

    As 2025 comes to a close, many of us feel pressure to move quickly into the next chapter—but from a clinical psychology perspective, true growth begins with reflection, not resolution. In this episode of Beginning With You, Dr. Cortes, clinical psychologist, invites listeners to slow down and thoughtfully process the year they’ve lived. Together, we explore how prolonged stress, high-functioning burnout, grief masked as busyness, and quiet identity shifts impact the nervous system, often in ways we don’t immediately recognize. This episode focuses on emotional closure, meaning-making, and intentional release—helping you carry wisdom forward instead of weight. Rather than reinventing yourself for the new year, you’re invited to enter 2026 more attuned, regulated, and compassionate toward yourself.

    5 min
  • Muted the World, Heard My Soul

    After intentionally taking time away from personal social media, I reconnected with what truly lights me up. I slowed down, tuned in, and let myself be led by flow rather than pressure. What unfolded was more than rest—it was a rising. In this gentle yet powerful conversation, I share how I reclaimed my radiance, honored my feminine energy, and stepped into a new season of ease, elevation, and abundance.

    14 min
  • What I Have Learned the Hard Way

    Sometimes the best lessons come with a few bruises—emotional, physical, or just ego-related. In this episode, I’m sharing a moment that didn’t go as planned, the decision I wish I could’ve rethought, and the surprising way that hard lesson shaped who I am today. From facepalm mistakes to quiet realizations, this is an honest look at growth, grit, and all the messy stuff in between.

    Whether you’re in the middle of a tough chapter or just here to feel less alone in your own “learning experiences,” this one’s for you.

    15 min
  • Coping with Depression – Tools for Healing

    Welcome to Beginning with You, the podcast that explores mental health, self-care, and growth, helping you take small, meaningful steps toward a more fulfilling life. Hosted by Dr. Cortes, a licensed Clinical Psychologist, she is here to give you tools to navigate life's challenges with strength and understanding.

    8 min
  • The Rise of Anxiety

    We are diving deep into one of the most common mental health challenges of 2024 — anxiety disorders. Dr. Cortes, is a Clinical Psychologist and founder of Beginning With You, a well-known practice dedicated to helping individuals navigate mental health with practical strategies and compassionate care. She will be sharing 5 key strategies

    that you can implement on an individual level to prevent and manage anxiety.

    7 min
  • Overcoming the Fear of Failure in the New Year

    Welcome back to Beginning With You, the podcast exploring how personal growth, mental well-being, and resilience can transform our approach to life. I’m your host, Dr. Cortes, and in today’s episode, we’re tackling a topic that many of us face as we step into the new year: the fear of failure. Whether you are setting ambitious goals for 2025, planning a fresh start, or simply trying to find your footing, the fear of failure can be a major obstacle. But here’s the truth—failure is not the end. It’s a powerful teacher and an opportunity for growth. Join me as we dive into how we can overcome this fear and use setbacks as stepping stones toward success.

    7 min
  • Reflecting on the Past Year

    Welcome back to Beginning With You, where we explore the topics of self-care, mental health, and personal growth. In this episode, host Dr. Cortes, tackles a topic on everyone’s mind as we enter the new year: mental health. As we set resolutions and look ahead to 2025, how can we ensure our well-being is at the forefront? If the pressure to ‘be your best self’ or the weight of New Year’s expectations has left you feeling overwhelmed, this episode is for you. Tune in as we break down practical, realistic, and compassionate ways to prioritize your mental health this year. Whether you're looking to set mindful intentions or simply navigate the challenges of starting fresh, this episode will give you the tools you need to approach the year ahead with balance and clarity.


    4 min

About Beginning With You

From the publisher's feed

This podcast is designed to help and teach you how to overcome life’s challenges. I will be sharing many tips and topics that could help you feel unstuck, break through the fear that is holding you…