Beginning With You

Beginning With You

By Anadlu CortesHealth & FitnessMental Health
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Beginning With You episodes

  • Welcome to a Revamped Edition of Beginning With You!

    Hosted by Dr. Cortes, a Clinical Psychologist, the Beginning With You podcast is your go-to space for thoughtful conversations about mental health, personal growth, and transformation. Launched in December 2020, this podcast has always aimed to empower listeners by combining clinical insights with relatable, real-life stories.

    As we kick off a new year, Dr. Cortes is revamping the podcast with a fresh perspective, diving deeper into the topics that matter most to you. From mental wellness strategies and self-reflection practices to personal challenges and triumphs, each episode provides valuable tools for reflection, growth, and healing.

    Whether you're looking for expert advice, personal stories, or a deeper understanding of mental health, Beginning With You is here to guide you on your journey.

    Join Dr. Cortes as we explore the path to positive change—because it all starts with you.

    2 min
  • Unleashing Your Creativity
    Feeling burnt out? Feeling like you are letting life pass you by? It’s time to tap into your creativity, gifts and talents. Learn how you can strategically gain the freedom you’ve always wanted to do the things you’ve always wished for. There has to be a better way. Take it from me as someone who has been there. This episode will give you that nudge you may need to finally pursue your gifts and talents.
    15 min
  • Pause. Breathe & Rest.
    This is your reminder that we all need to pause, breathe and get some rest to allow us to sustain that balance and self reflection in our life.
    6 min
  • Slowing Down the Pace
    With holidays approaching in the next few months, I wanted to take some time to remind you to get into the habit of slowing down the pace of your every day life which can help benefit your mental health.
    14 min
  • New Year Wishes for You!
    Get an insight to some of my New Year Family traditions but also learn about how to start thinking for the new year! A New Year will bring you a clean slate. How will this New Year bring you change and happiness?
    13 min
  • Giving Thanks Can Make You Happier!
    Each holiday season comes with high expectations for a cozy and festive time of year. However, for many, this time of year is tinged with sadness, anxiety, or depression. Join and tune in on the practices you can do to add happiness to your life during this time of year!
    16 min
  • She’s Not Over Him
    How can we let go of the expectations of what could’ve been? It can be hard to let go of the past but what if we familiarized ourselves with the freedom and happiness that lied ahead? Check out this episode to find out what I encountered this week and tune in to learn more about why it is important to flip the page of the past.
    21 min

About Beginning With You

From the publisher's feed

This podcast is designed to help and teach you how to overcome life’s challenges. I will be sharing many tips and topics that could help you feel unstuck, break through the fear that is holding you…