Delivery of messages is important (clearly this podcast doesn't do a great job of that sadly). Text vs voice messages. Books I've read recently and some of their main messages.

When your normal or ideal routine is disrupted, you get creative. Enjoy the free time while you have it.

Do what you want to do. Read a book.

Honesty is short term pain, but hopefully long term peace. Sometimes it's not about the score.

Say the negatives out loud. 80% is better than 0%.

Experiencing new things. Good luck.

Strengths should be your focus. Strive for greatness.

Give your body some rest. Relaxation can be productive.