In this episode, I revisit the journey of rest and burnout, but this time, I’m bringing new reflections. As I stood in the rain today, I realized how deeply we reconnect with rest by turning to nature—like birdwatching or simply admiring flowers in bloom. I also realized that the breaks we take don’t always have to be digital. In fact, I invite you to revisit your creative spark—look back at old journals, those dreams you once held as a child, and the passions you used to express. I also acknowledge that this isn’t the first time I’ve talked about burnout

—I’ve attached a previous episode where I first shared my own journey. https://open.spotify.com/episode/1fD3pdycfTq0Cj7twZrnWg?- Hustle Culture - But I want to stress that this is not a one-time fix; it’s a ritual. We have to practice these pauses, over and over, so we can stay grounded in our care.

We’ve also attached a feedback link—https://docs.google.com/forms/d/e/1FAIpQLSfhucXYXuLHomAktnMgu2aqgz_zclNYD-cXZqleAXeR9hm45A/viewform?pli=1please share your thoughts.

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