How do you stay consistent with your workout routine while traveling? Is it possible to eat “clean” on the road? In this episode, Heather, Reed, and Sierra share practical tips to help you maintain your fitness routine while traveling, how to prepare ahead of time, and simple strategies to stay on track—no matter where you go.

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Ever wondered which supplements you should take or which ones are actually beneficial to your health? In this Riverview Wellness podcast episode, Sierra and Reed discuss some of the best supplements to support your fitness and wellness journey.

On this episode of Riverview Wellness, Sierra sits down with Heather McCarel to continue the conversation on birth control. They discuss period tracking, natural family planning, the long-term effects of birth control, and more. Be sure to share this episode with a friend.

On this episode of Riverview Wellness, Sierra sits down with Heather McCarel to discuss birth control. Is it okay for women to take it? Does it affect fertility or create other health concerns? This episode breaks it all down and more!

In this episode of the Riverview Wellness Podcast, Sierra Meacham dives into the top three things that are slowly killing us. If you’ve been dealing with fatigue, irregular bowel movements, or even underlying diseases, this episode is for you. Sierra breaks down how small, daily habits add up over time—and how movement, nutrition, and toxins are all interconnected when it comes to staying healthy.

In this episode of the Riverview Wellness Podcast, Reed Hammen sits down with Heather McCarel, the newest member of the Riverview Wellness team. They dive into her background, her passion for helping clients navigate hormones, weight loss, and overall wellness, and what inspired her to join the Riverview community. Heather shares her approach to creating sustainable lifestyle change and how she blends education, accountability, and compassion in her coaching. Tune in to get to know Heather and hear what she’s bringing to the future of Riverview Wellness.

Not all pain is created equal — but how do you know which aches are a signal to stop and which are part of getting stronger?

Reed and Sierra break down the difference between medical pain and movement-related discomfort, explain why distinguishing between the two is crucial, and provide context around common misconceptions. They also dive into passive vs. active recovery, exploring how rest and movement each play a role in healing and performance.

Bigger muscles, better health, stronger body — that’s the power of hypertrophy training.

In this episode of The Riverview Wellness Podcast, Reed and Sierra break down what hypertrophy training actually is, why it’s about more than just “getting bulky,” and the benefits it brings for everyday life.

A lot of us don’t step into the gym with a ‘perfect’ body - injuries, past surgeries, or movement restrictions are part of the story. On this episode of The Riverview Wellness Podcast, Reed and Sierra unpack how to work out safely and effectively even with limitations.

In this episode of The Riverview Wellness Podcast, Reed and Sierra dive into one of the most important — and often misunderstood — parts of any wellness journey: tracking metrics. We'll break down why we track metrics, which ones are worth tracking, and our recommendations to keep tracking simple and not overwhelming

Whether you’re new to fitness or fine-tuning your routine, this conversation will help you see tracking as a powerful tool — not a burden — on the path toward better health.