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This week on The RL, Rachel and Liv are back and buzzing with updates you didn’t know you needed. From a surprise return of parasites (yes, they’re still a thing), to self care tips you've never thought of before. It's another chaotic blend of health hacks, horror stories, and tangents. Get ready for another episode that makes you wonder, how did we get here?

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Cue the drama, the group chats, and the tears. This week, we’re unpacking all the behind-the-scenes stress that come with planning the “perfect” day and any brides ultimate nightmare, changing the date of your wedding only months out. Whether you're engaged, in a bridal party, or just love some juicy wedding tea, this one's for you.

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Cue the drama, the group chats, and the tears. This week, we’re unpacking all the behind-the-scenes stress that come with planning the “perfect” day and any brides ultimate nightmare, changing the date of your wedding only months out. Whether you're engaged, in a bridal party, or just love some juicy wedding tea, this one's for you

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In this episode, Rachel sits down with a performance, life, and health coach who began her journey in France and made her way to the U.S. in her early twenties. A former competitive master athlete, she now channels her passion for peak performance into empowering others to thrive in all areas of life. Specifically interested in coaching people going through life changes, tune in for insights on resilience, reinvention, and the power of being present. 

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Get ready to bare it all in this episode. We sit down with Riley from Bare It All Wax Lounge St Louis to uncover the truth about waxing and more importantly, Brazilian waxes. From the myths to the must-know tips, Riley reveals everything you need to know to make your next waxing experience smooth as can be. Whether you’re a waxing pro or a first-timer, this conversation will leave you feeling confident, informed, and ready to book your next appointment. Tune in for expert advice, hilarious behind-the-scenes stories, and all the details on what it really takes to achieve that flawless, silky-smooth finish.

@bareitallwaxloungestlouis

Bareitallwaxlounge.com

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Your two favorite hosts are back at it with part two of their episode on personal health and wellness. 

In this episode, Rachel and Liv share some news...they bought a cow. The girls break down the decision behind turning to a local regenerative farm to source their meat. Then, Liv reveals her latest wellness obsession that is a staple in her daily routine.

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In this episode, hosts Rachel and Liv dive deep into some of the hottest health trends that are gaining traction in the wellness world. Rachel expresses interest in doing a heavy metal detox cleanse, and Liv shares her recent lymphatic massage experience. From detoxifying your system to enhancing circulation, Rachel and Liv bring their insights and share their personal experiences. 

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As mentioned in the episode: Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis: William, Anthony: 9781401958459: Amazon.com: Books

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From the struggles of getting the perfect sun-kissed glow without the harmful UV rays to accidentally bringing flashy jewelry on vacation, Rach and Liv got all the deets. Plus, the girls share their Global Entry interview experience. Tune in for plenty of laughs, insider tips, and of course, a healthy dose of girl talk!

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Rachel spills the details on her family's wild trip to France, including the unexpected parasite discovery! Liv shares her mini getaway to Mexico, and the girls dive into all things baby naming. Plus, Rachel drops her top baby name picks for both a boy and a girl! The girls will return next week to continue their convo on friends moving on to new phases of life...