We can learn a lot from today's guest, Karsten Williams, about resiliency, commitment, gratitude, and using past experiences to improve our personal and professional lives.

Karsten Williams is a 6 times American Ninja Warrior finalist, Director of Ninja Warrior North Texas, former Alpha Warrior athlete and body transformation specialist. 

We delve into Karsten's journey to becoming an American Ninja Warrior, from his not so successful first appearance in the show to almost a decade of competing in it. Karsten shared his mental and physical preparation before and after competing, his mother's essential role in his education, and the resilience that helped him get to the sport's top. We also talk about Karsten's work with schools, the military, and the leap of faith towards entrepreneurship. 

Resources:

Connect with Karsten on social media:

LinkedIn: https://www.linkedin.com/in/teamkarsten/

Instagram: https://www.instagram.com/teamkarsten/

Twitter: https://twitter.com/realteamkarsten

Facebook: https://www.facebook.com/TeamKarsten

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