Dive into a discussion about one of the most pure aspects of Jiu Jitsu, Self Defense! It's one of the many reasons why people start training in the first place and it's at the core of what we do each and every day on the mats. Training consistently over time will shape your mental and physical skills as they relate to protecting yourself and your loved ones. No matter what your school's primary focus is (sport, self defense, Gi, NoGi), you are always learning critical skills that may someday save your life! Listen as Paul and Wes share personal stories and thoughts about the self defense aspect of Jiu Jitsu. Oss!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

The COVID pandemic has disrupted our lives in a myriad of ways! Listen as Wes and Paul discuss the continued impacts to those around them and how regardless of how tired we are of it all, COVID is not going away anytime soon. (At least not soon enough!) The guys also share how they find peace of mind and clarity on the mats during difficult times in life. Check out this powerful episode and get a check on our current reality. Tune in now!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

It's beyond our control and becoming increasingly frustrating but the COVID pandemic continues on. In this episode Wes and Paul talk about how another lockdown could impact the Jiu Jitsu scene in a myriad of ways. No matter your stance on dealing with the pandemic, the reality is that your Jiu Jitsu academy might be forced to close again! Don't let the ups and downs of the pandemic negatively affect the pursuit of your passion. Listen as the guys talk about small group training, increasing your online study, and how staying connected with friends and training partners is invaluable! Be prepared for Lockdown 2.0. Listen now!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

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Do you want to roll forever? You can start by taking care of your body and understanding that neglecting and training through major injuries can lead to bigger problems down the road. Wes and Paul discuss several issues grapplers face regarding injuries and rehab in the sport of Jiu Jitsu. Wes goes deep and shares his expertise on the topic and speaks to the "results driven" programs he offers Jiu Jitsu athletes across the globe via @the_bjj_physio. Tune in! 

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

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Exhausting pace with little self control in an all out panicked fight to the death! Have you encountered it? It's called White Belt Fury and it exists within every academy in the universe! Listen as Wes and Paul offer some advice on how to grapple someone with the "Fury" and also discuss how to move beyond your own "Fury" stage of Jiu Jitsu as a White Belt. Don't miss this fun episode! #whitebeltsmatter

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

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Respecting your academy, professors, and training partners is what it's all about! Join the guys for a discussion about Jiu Jitsu etiquette and what you can do to be a dream student and training partner. No matter your skill level you won't want to miss this episode! Oh.....and wash your belt!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

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The guys are back discussing the dreaded Blue Belt Blues. Paul and Wes share personal experiences and chat about the difficulties many of us face while in the important Blue Belt stage of the Jiu Jitsu journey. A large percentage of practitioners quit Jiu Jitsu during this very important period of growth. Why? Because for many the journey becomes more difficult at this stage. Listen ahead for some helpful tips from the guys on how to battle the Blue Belt Blues and push thru to Purple Belt!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

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Wes and Paul are back with a quick recap of the PAN Championship while the guys also share some of their own competition experiences! Listen as they discuss some of the habits they have developed over the years when preparing for competition and also competition stress and loss. Don't miss this one as Paul shares his experiences competing with a serious health condition (Type 1 Diabetes). Thanks for listening!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution for keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

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The guys get real in a discussion about Jiu Jitsu and mental health. Listen as they discuss how COVID has impacted mental health in an honest and forthright look into how Jiu Jitsu affects the psyche in a major way. Wes and Paul also touch on supplemental BJJ knowledge and how you can learn more in less time. Don't miss this powerful episode!

Thanks to our podcast sponsors:

THE BJJ PHYSIO - Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution to keeping your body in elite Jiu Jitsu condition! Follow @the_bjj_physio on Instagram!

ROLLUNION JIU JITSU - Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage! Check out @rollunion on Instagram and give them a follow!

Please Consider Supporting!

Wes and Paul introduce themselves to the community and talk about their background and intentions for the podcast.

Thanks to our podcast sponsors:

The BJJ Physio. Check out www.thebjjphysio.online for your Jiu Jitsu therapy and performance needs. All mobile solution to keeping your body in elite Jiu Jitsu condition!

Rollunion Jiu Jitsu. Head over to www.rollunion.com for latest and greatest Jiu Jitsu casual and athletic wear. For the stylish and the savage!