Have you noticed that your efforts to lose weight have taken a toll on your mental health?

If so, this is an episode you'll want to listen to from beginning on end.

I'm taking a dive deep into the connection between mental health and achieving lasting weight loss.

In This Episode

• Huberman Lab Podcast - How To Understand and Assess Your Mental Health with Dr. Paul Conti
• Huberman Lab: The Iceberg Model
• Huberman Lab: The Pillars of Mental Health
• Trauma: The Invisible Epidemic by Dr. Paul Conti

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Book a FREE Discovery Call with Amy
• Order Amy's book Thoughts Are Habits Too:  Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Schedule your Breakthrough Roadmap session with Amy
• Follow Amy on Instagram @amylangcoaching 
• Follow Amy on Facebook @amylangcoaching
• Subscribe to Amy's YouTube channel @happyandhealthywithamy