In this episode, Matt talks to three Spaulding High School Seniors who started the Compassion Closet, an initiative to provide students in need with clothing, socks and underwear, hygiene products, and more. The Compassion Closet is a private space in the High School that allows students to visit anonymously and get the things they need without shame.

In this episode, Matt talks to Bob and Lisa Griffin, members of the Rochester Historical Society and Museum, located on Hanson Street. Bob and Lisa chat about the museum and its collection, upcoming programs, and the Rochester NH History Podcast.

In this episode, Matt talks to Dr. Ken Maynard from Frisbie Memorial Hospital about neurosurgery, surgical and technological advancements, and other common surgeries such as fusions and general decompressions. Maynard also talks about how providers are responding to common issues like back pain, neck pain, and much more.

In this episode, Marie and Katherine update listeners on their New Year's resolutions. They also talk about their favorite (and not-so-favorite) romance novels.

In this episode, Marie and Katherine talk to Amy Lemelin about the Teen Room at the Rochester Public Library. The Teen Room has experienced major upgrades over the past year or so, including a larger space with new furniture, fresh paint, fun and engaging programming, art from the Rochester Museum of Fine Arts, and much more.

In this episode, Matt talks to Michael Scala, Economic Development Director for the City of Rochester, about downtown housing and commercial development.

In this episode, Matt talks to Director of Recreation Lauren Krans about the Lilac Family Fun Festival, Summer Camp, Senior Activity Center, Public Pools, and much more. Visit rec.rochesternh.gov to see a list of upcoming programs and events. 

In this episode, Matt talks to licensed social worker and clinical coordinator Ramsey Dean about the Partial Hospitalization Program at Frisbie Memorial Hospital. Ramsey is also a native of Rochester and a 2009 Spaulding High School graduate. 

Celebrate the New Year with Off The Shelf! In this episode, Marie and Katherine talk about the new year, trying new things, annual resolutions, and much more.

In this episode, Marie and Katherine talk about their favorite Christmas movies, whether or not you can read a book before gifting it to someone else, Christmas Carol at the Rochester Opera House, Icelandic holiday traditions, and much more.