Fraser & Chris are joined by new signing Jack Crawford for a look back at recent results and new arrivals at the club. Former manager Stevie Aitken was our guest for this episode and took us into the dressing room of the Irn Bru cup final, described the challenges of managing the best part time club in the country and discussed the time a certain Cypriot arrived at training.

In this much delayed Christmas special, Fraser is joined by club historian Jim McCallister in the absence of an injured Chris. Sons boss Stevie Farrell let us into his career as a player and his time in management so far. The Episode was recorded in a busy stadium, with volunteers attempting to make the pitch playable, so apologies for the background noise!

This month Fraser and Chris were joined by C&G Systems Sons player of the month for October. Kalvin spoke about his time at Brechin & Greenock Morton and of of course his Dumbarton FC journey so far.

Defender Martin McNiff tells Fraser and Chris about his first time out at the Rock, including two promotions and the superstition that lead to him pulling in the number 10

John Gemmell joins Fraser and Chris for episode one of the rock & goal podcast from Dumbarton FC