This is the final episode of season four and exploring Anatomy in Motion and the Flow Motion Model. Rock sits down with his two mentors: Gary Ward and Chris Sritharan.  

TIME STAMPS 

2:30 Gary Ward’s view of how AiM has grown 

7:00 Taking AiM completely online 

12:00 Chris Sritharan - online course junkie 

18:30 the AiM Mentoring Program 

26:00 Anatomy in Motion in 2021 

31:30 Gary Ward’s upcoming book  

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The tables get turned and Rocky is placed on the hot seat. Margy Verba interviews Rock to learn all about how he has integrated Anatomy in Motion and the Flow Motion Model into his world of strength & conditioning.  

TIME STAMPS  

4:30 Rocky's Background

8:30 Finding Anatomy in Motion

14:50 The Goal of Mobilizing 1,000 Feet

20:30 Modern Strength Training Doing More Harm Than Good

29:00 Educating the Staff & Coaching Cue Evolution

36:00 Old Injuries Create New Unexpected Pain Elsewhere

39:30 Surfing & Snowboarding

46:00 Rocky's Anatomy in Motion Assessment

51:30 Working with the Electronic Force Plate

54:30 Interesting Case Study

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Rock talks with Tom McCook, Master Pilates Instructor and how he integrates over thirty years of movement education into his work. The Flow Motion Model is the brainchild of British Movement Expert, Gary Ward (author of What the Foot).  

TIME STAMPS 

4:30 Beginning his career in the 80”s 

11:30 Passion & purpose 

15:30 Thirty years of Pilates (Balanced Body) 

20:30 Anatomy in Motion 

24:30 Blending disciplines & the difference of AiM 

27:30 Taking complex and making it simple 

31:50 Core Align 

39:00 Overlaying the Flow Motion Model with Pilates 

44:00 Coaching tips 

49:30 The mind & the spine  

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Rock explores how Anatomy in Motion is making an impact in Hong Kong with physiotherapist, Jack Lee. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. Disclaimer: do not try any movements demonstrated or suggested on this channel before consulting your doctor. 

TIME STAMPS: 

2:30  Getting into Anatomy in Motion

4:30 How does Anatomy in Motion fit into your practice?

8:15 How does physiotherapy differ in Hong Kong?

10:30 Jack's journey with NKT & AiM

20:30 Talking about opposition and biomechanics

26:30 Jack's variety of clients

33:00 Teaching workshops in Hong Kong

38:10 Challenges of incorporating Anatomy in Motion

46:00 Tour of Jack's clinic

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Rock explores the disconnect with the medical world and human movement with one of the few doctors who have taken Anatomy in Motion courses, Dr. Vivian Houng. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution. 

TIME STAMPS 

2:37 Why a medical doctor wanted to know about human movement? 

6:30 The disconnect between medical school and biomechanics 

9:30 Frustrations with the current medical system 

13:00 Incorporating Anatomy in Motion into a medical practice 17:00 Talking to your patients 

24:00 Assessing patients 

29:00 Dr. Vivian Houng's background 

35:00 Presenting concepts of Anatomy in Motion to medical professionals  

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Rock takes an art lesson from Rob Sawyer, the official illustrator of Anatomy in Motion.

TIME STAMPS

3:00 Rob Sawyer's origin story  

7:00 Becoming the illustrator for Anatomy in Motion 

12:30 Pain leads to solutions 

18:00 Taking time off from working with clients 

23:00 Dark zones of life 

31:30 Animating AiM

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Rock has a chat about skiing, conditioning and the Anatomy in Motion with Australian Ski Pro, Tom Gellie. 

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Rock has a chat with Australian physiotherapist, Marion McRae.

TIME STAMPS 

5:30 Inspiration behind becoming a physiotherapist 

10:15 Most influential mentors 

17:30 How did AiM find you? 

23:15 Marion's physiotherapy practice 

25:15 What I struggle with 

28:15 Emotional health and the Flow Motion Model 

38:00 Recognizing when a person is not ready to change 

44:30 Taking an emotional journey 

47:30 Hawkins Scale 

50:30 Having the eye to see movement

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Rocky gets a tour of Helen's state-of-the-art hi-tech running analysis software and equipment.  

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Rocky has a great conversation about Anatomy in Motion with Australian osteopath Katie Willy.  

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