I sat down with Zoo owner Rebecca Stedman 

I sit down with Kevin Adey, my cousin and owner of Faro restaurant in Brooklyn, Ny. 

Give a listen as i sat down with John Finch, Author and storyteller of The Father Effect.  John delivers a powerful message. 

I sat down with LIsa Briggs, owner of Fit Body Boot Camp in Whitesboro, Ny. 

It was an honor to sit and talk with my cousins, Lou Ferrari and his sister Gia Ferrari, owners of LuGia's Ice Cream and LDL Pools in Rochester, Ny. I had a special guest join as well, my sister, Shannon McPheron. We talked to my cousins about what it was like growing up in a family business and how both stores have evolved throughout the years. It was a fun show. 

I sat down with Jaclyn Davidson, the owner and operator of SWEAT Gym in Rome, Ny. 

I sit down with SPI Utica, PT Ryan Monaco. #UticaCollege # Utica Comets #DomenicanUniv #CitronCenter #SPIUtica #NDHighSchool #Coaching #TheBanner

The coach sits down with Pat Passalacqua, the Director of Sales and Design at SR Sloan in Upstate New York . We talk business and sports. 

A brief  10 min/audio of the Rock Pile. Introduction as to what to expect from the show moving forward.