The Rock That Stayed Podcast: This podcast is based on an essay I wrote called ‘The Rock That Stayed’. It explores the people who hold steady without ever setting out to, not because they are stronger or louder, but because they stay when things get heavy. The reflection looks at what it really means to be someone’s rock, not as a label or a compliment, but as a way of being that forms over time through presence, repetition, and loyalty. It speaks about the quiet pride of staying strong for someone, the unseen cost of being dependable, and the truth that strength is often shared, we take turns holding the weight. This isn’t about fixing anyone or offering advice. It’s about recognising something many people are already living, often without language for it. If you’ve ever felt like the ground others lean on, this podcast is for you.