The Rocking Al Show

The Rocking Al Show

By EducationSelf-Improvement
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The Rocking Al Show episodes

  • How to Trust Yourself Building True Self-Confidence

    In this podcast, I will be talking about trust yourself and building true self-confidence.

    Learning how to trust yourself is one of the most important things you can do to create the life you want. Everyone has an internal compass, and following it is always the best path to long-term happiness.

    In order for connection to happen, we have to allow ourselves to be seen, really seen.

    ~ BRENE BROWN


    How to establish personal boundaries:

    Practice self-awareness: Define your needs, likes, and dislikes. What do you feel comfortable with? What scares or upsets you? What situations in your life impact those emotional triggers?

    Recognize that your needs matter.
    Clearly communicate your needs with others. 
    Practice an assertive communication style. Try to use “I” statements, rather than place blame on others.
    Healthy boundaries take time. They aren’t set in stone. Don’t give up if things don’t go smoothly. Maintain clear communication and have patience. 
    Remember that you are in charge of yourself and can walk away at any time.


    Transparency 

    Be willing to be Transparent

    Tell the “why” behind the “what”
    Share versus withhold
    Quelling fear versus causing it

    Respect

    See capacity in the other

    Assume the best
    Use honorable langua

    Understand (Stand under)

    Listen to the reality of another

    Step under their umbrella of reality
    Look with an open heart

    Shared success

    Co-create win/win/win scenarios

    Strategize for mutual success

    Test Assumptions

    Tell the truth

    Close reality gaps 
    Listen to close such gaps
    Avoid making stuff up


    How to trust yourself again: 12 strategies to gain self-confidence

    1. Start with self-compassion.

    2. Give yourself permission.
    3. Embrace vulnerability.
    4. Enforce your personal boundaries.
    5. Listen to your thoughts.
    6. Express your authentic self.
    7. Know what truly matters to you.
    8. Picture your version of success.
    9. Accept that you are not perfect.
    10. Practice honest communication.
    11. Use the TRUST Model.
    12. Trust your intuition.
    Frequently Asked Questions About Trusting Yourself.

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: http://www.rockingalentertainment.ca

    Internet Radio: https://www.rock103.ca/
    Apps: https://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    23 min
  • Ideas Are Worthless?

    Ideas are worth nothing on their own. What matters is the minutia and detail involved in moving an idea from prototype to product, and then getting it onto the shelf and into the consumers’ hands. The next time you think you have the most brilliant idea in the world, stop and think about how you’re going to get it to market.

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: http://www.rockingalentertainment.ca

    Internet Radio: https://www.rock103.ca/
    Apps: https://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    4 min
  • How To Stop Holding Yourself Back

    When you want to get a project done, are you holding yourself back? In this podcast, I talk about what you can do about that.

    Growing up in a culture where physical beauty determines how successful you are in finding a job, a suitable husband, and a promising career, and most importantly, bringing honor to your family reputation, I was a disappointment to my family, especially to my mother.

    “Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.”

    – Mary Kay Ash

    “Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma, which is living the result of other people’s thinking. Don’t let the noise of other opinions drown your own inner voice. And most importantly, have the courage to follow your heart and intuition, they somehow already know what you truly want to become. Everything else is secondary.” – Steve jobs

    “Regulate your mind. Do not worry excessively about the future. If you have done everything that has to be done, the future will take care of itself.” – Master Choa Kok Sui

    Confidence has nothing to do with what you look like. - Marian Seldes

    “Stop holding yourself back. If you aren’t happy, make a change.” – Unknown

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: http://www.rockingalentertainment.ca

    Internet Radio: http://https://www.rock103.ca/
    Apps: https://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    15 min
  • Just Do It

    “Just do it” has been a popular saying since Nike brand began its ad campaign in 1988. It helped “turn a niche brand into a global multibillion-dollar giant” (Bella, T.).

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: http://www.rockingalentertainment.ca

    Internet Radio: https://www.rock103.ca/
    Apps: https://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    4 min
  • Wondering Why You Don't See Any Changes In Your Life

    Either way, fear is definitely one of the main reasons why you don't make any changes in your life. One of the biggest fears is the fear of the unknown.

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: http://www.rockingalentertainment.ca

    Internet Radio: https://www.rock103.ca/
    Apps: https://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    5 min
  • Eat Healthy Even When You're Busy

    There are ways to Eat Healthier When You Are Super Busy. If you’re wondering how to eat healthy when you’re busy, start by practicing restraint when shopping. It seems very simple but it really works. I'll tell you about  in this podcast.

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: http://www.rockingalentertainment.ca

    Internet Radio: https://www.rock103.ca/
    Apps: https://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    4 min
  • How To Deal With People Who Think They Know Everything

    People who think they know everything about you, your situation, and the world in general are typically skilled in debate. They have an answer for everything. People like this have learned how to construct arguments that suit their purposes. They're forceful in presenting their own arguments, but they're not open to your ideas.

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: http://www.rockingalentertainment.ca

    Internet Radio: https://www.rock103.ca/
    Apps: https://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    9 min
  • 10 Things You Need To Stop Doing If You Want To Be Successful

    This episode talks about what not to do if you want to become successful.

    Success means something different to every person: like beauty, it exists in the eye of the beholder.  It is your responsibility to determine what success means for you, and how you go about breeding success in your life.

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: www.rockingalentertainment.ca

    Internet Radio: www.rock103.ca
    Apps: http://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca.

     

    9 min
  • Did You Have One of Those in Your High School Class?

    Being smart does not mean being "nerdish". Of course, there's nothing wrong with being a nerd, but keep in mind you can still have fun. Most likely, if you are smart, you are fast at work and have free time.

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: www.rockingalentertainment.ca

    Internet Radio: www.rock103.ca
    Apps: http://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    5 min
  • Why People Hate The Science Behind Why We Love to Hate

    Love and hate are known to be some basic human effects. Previous research might have all focused on the classification, functions, and some other aspects of the other two effects.

     

    If you like this and my other podcasts, hit "Like" and leave a "Comment". Also, be sure to follow so you can be aware of future uploads and live podcasts. Thanks for tuning in!!!

    Website: www.rockingalentertainment.ca

    Internet Radio: www.rock103.ca
    Apps: http://rock103.ca/apps
    Podcast Schedule: http://rock103.ca/stationpage.htm

    Email: therockingalshow@rockingalentertainment.ca

     

    10 min

About The Rocking Al Show

From the publisher's feed

The podcasts presented here are topics about entrepreneurship, self-improvements, interviews and other programming.