Absolute pleasure having Rocky O'Donovan from Rocky Fitness on the #mind #body #soul podcast discussing:1. Helping personal training clients get fitter for everyday life.2. Letting go of the ego in order to continuously improve as a trainer.3. Going from a surviving to thriving personal training business during Covid.4. Why and how he wants to contribute to raising the levels of personal training in Ireland.5. The issue of burning the candle at both ends when it comes to #health and #wellness