Ever hit the bed and your brain decides it’s time to remind you of everything you didn’t do today?

The missed workout. 

The meal plan that fell off a cliff.

Yeah? Me too.

But—what if you stopped stressing about checking off every box and started asking yourself just one simple question:

How do I want to feel when my head hits the pillow tonight?

Think about that for a second.

Suddenly, it’s not about getting everything "right." It’s about aiming for your intention.

No perfect plan needed. No rigid routine. 

Now, picture this—

You start your day off by jotting down a few quick thoughts about how you want to feel tonight.

These aren’t your boring ol’ to-dos. These are your Rocky Notes.

Writing down how you want to feel sounds simple, right? But don’t be fooled—this stuff’s seriously powerful.

Here’s why: 

When you lock in on your intentions, you get flexibility. So when life throws its usual chaos at you (and it will!), you can roll with it—no guilt, no losing sight of the bigger picture.

Want to know how to use the Rocky Notes method to completely change your health and fitness?

Well, tune in. You’re gonna love this.

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What've you got to lose?