Ep #123 - Science and research for great supplements - Alex Tarnava by Roger Snipes

Had a great chat with Andy Hnilo about his personal story in creating his hugely successful skincare business.

Episode 122 - available on all platforms.

Alitura is a skincare brand founded by Andy Hnilo, a former model and actor. The brand focuses on creating high-quality, natural skin care products using carefully selected ingredients. Alitura offers a range of products such as face masks, moisturizers, serums, and cleansers.

The brand emphasizes the use of organic and nutrient-rich ingredients like clay, botanical extracts, essential oils, and vitamins. These ingredients are intended to nourish the skin and promote a healthy complexion.

Alitura's products are formulated to address various skincare concerns, including hydration, anti-ageing, and detoxification. They aim to provide effective solutions while maintaining a commitment to natural and clean beauty.

It's worth noting that product offerings and formulations can change over time, so it's recommended to visit the official Alitura website or consult reliable sources for the most up-to-date and accurate information about their product range.

www.alitura.com

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I've done a podcast on water before. Probably talking about the benefits of hydrogen water and perhaps touching alkaline water.

Today I discussed with Mario the benefits of analemma water. A device which looks like a glass wand which is backed by science and studies. We discuss how changing the structure of water where it is more crystalised can have a profound effect on your health. Like the improved immune system

We look into how water contains information and why water being in a coherent state is very important for the longevity of any living thing.

This podcast is also sponsored by analemma water.

visit

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http://coherent-water.com

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This podcast was long overdue. We had this interview last year around March so my apologies for the delay.

It still holds much value as it is with the legendary Dr Amen.

I hope you enjoy it.

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Today I have a discussion with a US music artist Amun Starr. @amunstarr is a singer and composer who has won awards for her incredible works.

Although she is talented in her craft, we discuss more on her divine interest in modern and ancient Egypt.

Most people who have visited Egypt recollect a feeling of familiarity or peace. The seraphic and tranquil energy is something which can’t be denied.

We discuss her experiences and thoughts and comparisons on some religious texts, and vibrational frequencies and touch on her book The Ka Method which is available on Apple Books.

please support Amun in purchasing her digital book by downloading here.

https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewBook?id=1557184466

We always hear about the benefits of vibrating at a particular frequency. If someone is feeling low we would say they are vibing on a low frequency.

I heard an analogy that when you phone someone both calls are connected on the same telecommunications frequency. You can not pick up a call if the frequency ranges are out of sync.

Sickness and disease are low-frequency vibrations.

it is not possible for sickness to enter the body if our vibration is high.

Today we learn about a technology called Mystech which has the ability to imprint different levels of frequencies into their custom jewellery.

We discuss the different health benefits, testimonials and how it works.

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This podcast is sponsored by Drink HRW

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If you don't know the name Ben Greenfield then you're probably new to the space of biohacking or just new to health and wellness in general.

Ben is a true practitioner of fitness. He walks the talk in all aspects. During my personal journey, it has always been a quest to be strong and healthy.

Over time as you get older and wiser you soon realise there is more to life than aesthetics. It reminds me of a book called The Second Mountain by David Brooks. You can feel "happy" but it's not until you feel "joy" that you become a more robust human. Happiness depends on your external circumstances but joy comes from within.

Ben follows a list of practices to keep in peak physical fitness mentally, physically and spiritually. Daily rituals set him apart from your average human and this podcast teaches us what we can do to set us apart from the average human too.

Make sure you check out his socials on:

Facebook: @BGFitness

Twitter: @BenGreenfield

Instagram: @BenGreenfieldFitness

Snapchat: BGFitness

This podcast was sponsored by:

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YouTube first launched in 2005 and Scott Herman discovered it in its infancy and decided to jump on board.

It was something many people were still trying to understand and a few people in its time exploded in popularity. Scott is one of them.

Scott takes us through his personal journey on why YouTube was an avenue to share his fitness tips and passion alongside other ventures he was pursuing. He has also been featured in some movies with A list actors and has a keen interest in cryptocurrency.

A great talk with Cynthia Thurlow about her journey

Today we discuss many things optimizing health but primarily cover intermittent fasting for women.

check out Cynthia's socials and website for more info on her book and services

https://cynthiathurlow.com

https://www.instagram.com/cynthia_thurlow_/