Salaam Alaykum,

Welcome back to The Rogue Muslim podcast.

This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits.

Here is the Pre-Check-In for Habit #7, which is to do Visit the Graveyard daily. I think in these unprecedented times, it's increasingly important to visit (whilst practicing social distancing), in order to re-ground ourselves/our priorities, and to be less desensitized to all that is around us. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along!

I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections!

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum,

Welcome back to The Rogue Muslim podcast.

This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits.

Here is the Pre-Check-In for Habit #7, which is to do Visit the Graveyard daily. I think in these unprecedented times, it's increasingly important to visit (whilst practicing social distancing), in order to re-ground ourselves/our priorities, and to be less desensitized to all that is around us. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along!

I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections!

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum,

Welcome back to The Rogue Muslim podcast.

This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits.

Here is the Update for Habit #7, which was to recite Ziyarat-e-Ashura Daily. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along!

I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections!

Ziyarat-e-Ashura Commentary Mentioned:

https://www.al-islam.org/the-sacred-effusion-reflections-on-ziyarat-ashura-volume-1-shaykh-muhammad-khalfan/chapter-8-upon

That Revert Girl Podcast:

Podcast:https://www.listennotes.com/podcasts/that-revert-girl-podcast-thatrevertgirl-kWIBXVDqnbo/

Instagram: @thatrevertgirl

Twitter: @ThatRevertGirl

Facebook: https://www.facebook.com/ThatRevertGirlOfficial/

Food Security Resources (GTA-Based):

Angels for Covid: https://www.instagram.com/angelsforcovid/

https://docs.google.com/spreadsheets/d/13a4sKGeqCDMTYOJO-613xstaYq63KObwG7vH9daLg7o/edit#gid=0

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum,

Welcome back to The Rogue Muslim podcast.

This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits.

Here is the Update for Habit #7, which was to recite Ziyarat-e-Ashura Daily. Have a listen to hear how I fared with it, and what my next steps are for it. I would love to hear how you did with it, if you joined along!

I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections!

Ziyarat-e-Ashura Commentary Mentioned:

https://www.al-islam.org/the-sacred-effusion-reflections-on-ziyarat-ashura-volume-1-shaykh-muhammad-khalfan/chapter-8-upon

That Revert Girl Podcast:

Podcast:https://www.listennotes.com/podcasts/that-revert-girl-podcast-thatrevertgirl-kWIBXVDqnbo/

Instagram: @thatrevertgirl

Twitter: @ThatRevertGirl

Facebook: https://www.facebook.com/ThatRevertGirlOfficial/

Food Security Resources (GTA-Based):

Angels for Covid: https://www.instagram.com/angelsforcovid/

https://docs.google.com/spreadsheets/d/13a4sKGeqCDMTYOJO-613xstaYq63KObwG7vH9daLg7o/edit#gid=0

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum Everyone,

This week, I am joined by Shereeza Boodhoo (MSW, RSW). Today we're talking about mental health in the age of Covid-19.

In this episode we discuss:

- Why Covid-19 can impact our mental health

- How we can manage our mental wellness

- How we can establish routines to support our wellness

- The ways our mental health can be impacted at this moment

- How do deal with the stress of waiting for test results

- How to manage the anxiety of loved ones being key workers

- And More

Here are some resources that Shereeza mentions in the episode:

http://www.worrywisekids.org/

https://childmind.org/

https://www.anxietycanada.com/

https://www.youtube.com/watch?v=l7g8Atv27Q8

You can connect with Shereeza via:

Instagram: @ talaalswhisperingworrier

Instagram: @gtawellnessconsultation

I hope you enjoy this episode, and it offers support for your child’s experience as well as yours. And remember, You are not alone :)

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum Everyone,

This week, I am joined by Shereeza Boodhoo (MSW, RSW). Today we're talking about mental health in the age of Covid-19.

In this episode we discuss:

- Why Covid-19 can impact our mental health

- How we can manage our mental wellness

- How we can establish routines to support our wellness

- The ways our mental health can be impacted at this moment

- How do deal with the stress of waiting for test results

- How to manage the anxiety of loved ones being key workers

- And More

Here are some resources that Shereeza mentions in the episode:

http://www.worrywisekids.org/

https://childmind.org/

https://www.anxietycanada.com/

https://www.youtube.com/watch?v=l7g8Atv27Q8

You can connect with Shereeza via:

Instagram: @ talaalswhisperingworrier

Instagram: @gtawellnessconsultation

I hope you enjoy this episode, and it offers support for your child’s experience as well as yours. And remember, You are not alone :)

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum Everyone,

This week, I am joined by Shereeza Boodhoo, the author of ‘Talaal and the Whispering Worrier.”

This book provides a fantastic representation on how children can experience feelings of anxiousness and anxiety; as well as how parents/caretakers/family members can support a child with their mental health.

In this episode we discuss:

- The difference between nervousness and anxiety

- How anxiety can show up in children

- Best methods of supporting children experiencing anxiety

- Empowering ways to support children with anxiety

- What parents/caretakers can learn about their own mental health

- How parents/caretakers can support their Childs mental health, whilst taking care of theirs also

- And tips for parents/caretakers of children experiencing mental health

- And more

Here are some resources that Shereeza mentions in the episode:

http://www.worrywisekids.org/

https://childmind.org/

https://www.anxietycanada.com/

https://www.youtube.com/watch?v=l7g8Atv27Q8

You can connect with Shereeza via:

Instagram: @ talaalswhisperingworrier

Instagram: @gtawellnessconsultation

I hope you enjoy this episode, and it offers support for your child’s experience as well as yours. And remember, You are not alone :)

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum Everyone,

This week, I am joined by Shereeza Boodhoo, the author of ‘Talaal and the Whispering Worrier.”

This book provides a fantastic representation on how children can experience feelings of anxiousness and anxiety; as well as how parents/caretakers/family members can support a child with their mental health.

In this episode we discuss:

- The difference between nervousness and anxiety

- How anxiety can show up in children

- Best methods of supporting children experiencing anxiety

- Empowering ways to support children with anxiety

- What parents/caretakers can learn about their own mental health

- How parents/caretakers can support their Childs mental health, whilst taking care of theirs also

- And tips for parents/caretakers of children experiencing mental health

- And more

Here are some resources that Shereeza mentions in the episode:

http://www.worrywisekids.org/

https://childmind.org/

https://www.anxietycanada.com/

https://www.youtube.com/watch?v=l7g8Atv27Q8

You can connect with Shereeza via:

Instagram: @ talaalswhisperingworrier

Instagram: @gtawellnessconsultation

I hope you enjoy this episode, and it offers support for your child’s experience as well as yours. And remember, You are not alone :)

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum,

Welcome back to The Rogue Muslim podcast.

This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits.

Here is the Pre-Check-In for Habit #7, which is to do recite Ziyarat-E-Ashura daily. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along!

I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections!

Links to Learn More About Ziyarat-e-Ashura:

https://www.duas.org/ashura/z_ashura.htm

https://www.al-islam.org/printpdf/book/export/html/19487

https://www.al-islam.org/torch-perpetual-guidance-expos%C3%A9-ziyarat-ashura-al-imam-al-husayn-b-ali-ali-asghar-azizi-tehrani-0

https://www.duas.org/ashura/Ziaratashuraimp.htm

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim

Salaam Alaykum,

Welcome back to The Rogue Muslim podcast.

This year, i'm starting a new series inspired by the Emma Guns Show. It's a practice of cultivating 26 habits through the course of the year – and in this case, cultivating 26 spiritual habits.

Here is the Pre-Check-In for Habit #7, which is to do recite Ziyarat-E-Ashura daily. Have a listen to hear what I hope for it, and why i'm doing this. I would love to hear how you did with it, if you joined along!

I hope you enjoy this series, and if you would join in on any of the habits, or cultivate your own, I would love to hear your reflections!

Links to Learn More About Ziyarat-e-Ashura:

https://www.duas.org/ashura/z_ashura.htm

https://www.al-islam.org/printpdf/book/export/html/19487

https://www.al-islam.org/torch-perpetual-guidance-expos%C3%A9-ziyarat-ashura-al-imam-al-husayn-b-ali-ali-asghar-azizi-tehrani-0

https://www.duas.org/ashura/Ziaratashuraimp.htm

We can connect via:

Podcast: The Rogue Muslim

Instagram: @theroguemuslim

Twitter: @theroguemuslim

Facebook: @theroguemuslim

Email: [email protected]

See you for the next check-in InshAllah

- The Rogue Muslim