Summary: In this episode of Healing Unedited, Becca Post discusses the multifaceted nature of healing, emphasizing the importance of understanding the difference between expectations and reality in the healing journey. She reflects on her personal experiences with various forms of therapy and highlights the need for a paradigm shift in how we view mental health treatment. Becca argues that true healing is often subtle and occurs in everyday choices rather than dramatic transformations. She encourages listeners to invest in their healing as a long-term commitment and to recognize their worthiness in this process.

Takeaways

• Healing is an investment in yourself.

• Transformation is often subtle and not immediately visible.

• Expectations of quick fixes in therapy can lead to disappointment.

• True healing involves addressing systemic issues, not just symptoms.

• The journey of healing is often mundane and requires patience.

• Investing in healing is about long-term growth and change.

• People are shifting from wanting to stop the pain to rewriting their stories.

• Healing is a lifestyle change, not a quick fix.

• Recognizing small victories is crucial in the healing process.

• You are worthy of the investment in your healing journey.

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