Is yoga/pilates enough to get you strong? It depends on which parts of your body you want to strengthen. In today's podcast, I am discussing the limitations of yoga/pilates towards strength gains and how you can make the most of your bodyweight training to strengthen your body.

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Affirmations are often used to help us achieve our goals. Do they work? Clearly, they must have some value in order to have survived thousands of years. Yet do all people you know that use affirmations realize their goals? I would imagine no. So what's the problem. In this episode, I am discussing which are the 5 elements of realizing progress in your yoga practice and the 5 qualities affirmations need to have in order to help you achieve your goal faster.

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In this podcast, I had the honor to host Miguel Mateas who is:

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Should you be concerned about your alignment when practicing? If so are there instances that focusing too much on alignment can compromise your practice?

In this episode I am discussing 5 ways to incorporate breathwork in your yoga practice:

Yoga can be transformative on many levels, one of which is our body. How soon should you expect your body to change through yoga? Do you need to practice daily? Is it possible for everyone to change through yoga? This is the top of today's podcast. I am covering 5 key areas which will determine how quickly you can expect changes!

Can the Buteyko Method influence your Immune System? Or more broadly, can Breathwork help your Immune System? I think so. In this podcast, I am covering 3 key ways in which breathwork can strengthen your immune system and in which cases you have to be cautious with the breathwork.

Can yoga help with anxiety? 🤔

How to breathe properly? 🤔

Can Wim Hof breathing help with Covid? This is the topic of this podcast.