In episode 65, Beth and Melissa discuss the practice of journaling and its transformative benefits.

Beth shares her new approach to journaling, which includes reflecting on daily experiences, asking insightful questions, and tying this into her scripting and visualisation techniques.

They hosts explore how journaling can help recognise synchronicities and bring more mindfulness and gratitude into one’s life.

The discussion touches on themes of intention, alignment, and the universe working in favour of one's goals and they talk about the importance of paying attention to signs and how being intentional can profoundly impact personal growth and spiritual practices.

Melissa proposes a future session where they channel messages from star beings, adding a spiritual dimension to the journaling insights - stay tuned for that one!

00:00 Morning Catch-Up

00:43 The Power of Journaling

01:55 Journaling Prompts and Insights

03:00 Unexpected Phenomena

04:38 Asking the Right Questions

07:11 Reflecting on Daily Details

16:49 Gratitude and Synchronicities

18:35 Mindfulness and Gratitude in Daily Life

19:04 Reflecting on Conversations and Connections

20:01 Daily Journaling and Scripting Practices

20:33 Aligning Actions with Vision

21:09 Creating a Structured Workflow

23:40 The Power of Free Writing

27:55 Synchronicities and Signs

30:50 Mindset Shifts and Positive Energy

36:10 Future Plans and Channeling