GET YOUR FREE DOWNLOAD - - - Power Up with Protein: A Menopause Guide for Strength, Health & Longevity 
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In this insightful episode, Mary welcomes Dr. Lyndsey Nabata, a naturopathic physician and North American Menopause Society Certified Practitioner. Dr. Lyndsey delves into the vital role of naturopathic medicine in women's health, highlighting an integrative approach that embraces nutrition, sleep hygiene, stress reduction, and herbal remedies.

As a Doctor of Naturopathic Medicine, she specializes in perimenopause and menopause and works with her clients at Origin Integrated Health, based in the Comox Valley. Dr. Lyndsey emphasizes a holistic, evidence-based strategy to empower women.

Key Discussions:

• Birth control affects on hormone health 
• Addressing burnout to maintain women’s health.
• Imbalances related to cortisol, blood sugar levels, progesterone, and the HPO axis.
• Sleep hygiene to support our natural circadian rhythm.
• Properly fueling our bodies with a protein-rich breakfast.
• Varied approaches for hormonal balance and managing stress, including often-overlooked strategies like building a supportive network and engaging with friends.

This episode is packed with practical advice, holistic strategies, and expert knowledge aimed at enhancing a female's health journey - pre-perimenopause onward.

Connect with Dr. Lyndsey on her website, Instagram and through Origin Integrated Health.

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Meet your Host:
Mary is a Licensed Menopause Champion, certified Menopause Doula, and Woman's Coaching Specialist supporting high-achieving women to embrace their transition—peri- to post-menopause.

Mary coaches individuals and guides organizations to create a menopause-friendly workplace, helping forward-thinking CEOs design policies to accommodate employees at work.

Bring menopause awareness to your workplace. Mary is a Licensed Menopause Educator helping corporations of any size foster a positive and supportive culture for employees impacted by menopause. Boost retention, reduce absenteeism and presenteeism.

Click on the link to learn more 👉🏼👉🏼 https://emmeellecoaching.com/workplace

Ready to transform your menopause journey? Learn how Mary can work with you 1:1. Book a free consultation call.

Disclaimer: Information shared is for educational and entertainment purposes only and doesn’t replace medical advice. Always consult with a healthcare professional.