<p>What exactly is a starch? What role it plays in your diet and how that affects you in your running? Are starchy foods fattening? Coach Claire explains in today's podcast episode.</p>

What exactly is a starch? What role it plays in your diet and how that affects you in your running? Are starchy foods fattening? Coach Claire explains in today's podcast episode.

The Role of Starches in a Runner's Diet

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you’re at the gym, and on your commute

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The Role of Starches in a Runner's Diet

The Role of Starches in a Runner's Diet