When I asked a poll on Instagram the other week, 100% of you answered that you find it difficult to even relax.

We naturally all become invested into our careers and work life, that we stay in those roles for 8+ hours a day sometimes! And because women have been conditioned to put everyone else’s needs above themselves first, that by the end of the work day, if there are children, pets, or a partner they are typically tended to first before yourself, (if at all). I’ve seen this so many times, read about it, heard about it - you name it. It’s a very common experience. What then ends up happening, is that day in and day you keep up with the demands of life that often women have a hard time knowing who they truly are aside from being in their role. There are so many women out there who are truly incapable of spending time on themselves or with themselves simply because they don’t know how too. Let's talk about it!